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Daal Maat (Amaranthus and Red Lentils)
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A picture of Daal Maat (Amaranthus and Red Lentils).

Daal Maat (Amaranthus and Red Lentils)

ZMA
ZMA @zesty5

#protien
#cookpadindia
This simple yet flavourful dish is a regular feature in my maternal house. Easy to make with most simple pantry staples,it sure is a lovely one. Enjoy it with rice or rotis with a generous dollop of pure desi ghee on top. As such Amaranthus is rich in protiens much more than any other grains,helps in lowering cardio vascular diseases and even with hair loss and greying. High in Calcium,this one is surely a boon and when combined with red lentils,it becomes a bonus because red lentils boosts our energy levels,lowers blood sugar levels and prevents cancer too. Overall, a healthy side dish to serve your family. Happy Cooking!

Enjoy Cooking with Zee!

#protien
#cookpadindia
This simple yet flavourful dish is a regular feature in my maternal house. Easy to make with most simple pantry staples,it sure is a lovely one. Enjoy it with rice or rotis with a generous dollop of pure desi ghee on top. As such Amaranthus is rich in protiens much more than any other grains,helps in lowering cardio vascular diseases and even with hair loss and greying. High in Calcium,this one is surely a boon and when combined with red lentils,it becomes a bonus because red lentils boosts our energy levels,lowers blood sugar levels and prevents cancer too. Overall, a healthy side dish to serve your family. Happy Cooking!

Enjoy Cooking with Zee!

Read more

Daal Maat (Amaranthus and Red Lentils)

ZMA
ZMA @zesty5

#protien
#cookpadindia
This simple yet flavourful dish is a regular feature in my maternal house. Easy to make with most simple pantry staples,it sure is a lovely one. Enjoy it with rice or rotis with a generous dollop of pure desi ghee on top. As such Amaranthus is rich in protiens much more than any other grains,helps in lowering cardio vascular diseases and even with hair loss and greying. High in Calcium,this one is surely a boon and when combined with red lentils,it becomes a bonus because red lentils boosts our energy levels,lowers blood sugar levels and prevents cancer too. Overall, a healthy side dish to serve your family. Happy Cooking!

Enjoy Cooking with Zee!

#protien
#cookpadindia
This simple yet flavourful dish is a regular feature in my maternal house. Easy to make with most simple pantry staples,it sure is a lovely one. Enjoy it with rice or rotis with a generous dollop of pure desi ghee on top. As such Amaranthus is rich in protiens much more than any other grains,helps in lowering cardio vascular diseases and even with hair loss and greying. High in Calcium,this one is surely a boon and when combined with red lentils,it becomes a bonus because red lentils boosts our energy levels,lowers blood sugar levels and prevents cancer too. Overall, a healthy side dish to serve your family. Happy Cooking!

Enjoy Cooking with Zee!

Read more
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Ingredients

30 minutes
6 servings
  • 2 cupsAmaranthus greens
  • 1 1/2 cupred lentils
  • 1 tspginger garlic paste
  • 3green chillies slit
  • 2medium sized tomatoes chopped
  • 1large onion finely chopped
  • 1 tbspOil
  • 1/2 tspturmeric
  • 1 tspred chilli powder
  • 1 tspsalt
  • 1 tspcoriander powder
  • 2 tbspcoriander leaves chopped
  • 1 tbspghee
  • 1/8 tspasafoetida
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Steps

30 minutes
  1. 1

    Pluck only the leaves from the bunch of amaranthus. Wash them pretty well.

    A picture of step 1 of Daal Maat (Amaranthus and Red Lentils).
  2. 2

    Chop them roughly and set aside.

  3. 3

    Wash the red lentils too and soak in 2 cups of drinking water for about 15 minutes.

  4. 4

    In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent.

  5. 5

    Add the spices now along with the chopped tomatoes.

  6. 6

    Cover and saute until tender.

  7. 7

    Now add the roughly chopped amaranthus leaves.

    A picture of step 7 of Daal Maat (Amaranthus and Red Lentils).
  8. 8

    Saute for 2 minutes and then add the soaked lentils along with the water.

    A picture of step 8 of Daal Maat (Amaranthus and Red Lentils).
  9. 9

    Add salt and chopped coriander. Cover and simmer on medium high heat until done for almost 12-15 minutes.

  10. 10

    Red lentils get cooked very easily and does not require much time. Keep an eye and switch off the flame once it is done.

  11. 11

    Add a dollop of ghee in the centre just before serving for that aromat dal full of subtle flavours.

    A picture of step 11 of Daal Maat (Amaranthus and Red Lentils).
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ZMA
ZMA @zesty5
on July 21, 2018 16:08
Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.
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