Egg Salad
Eggs are zero Glycal and zero glycemic load food, and they are an excellent source of vitamin B-12 and other important nutrients. Egg salad can be taken to work as lunch; enjoy it over a bed of chopped lettuce or with tender tangy watercress, wrap in Boston lettuce or as an egg salad roll-up.
Egg Salad
Eggs are zero Glycal and zero glycemic load food, and they are an excellent source of vitamin B-12 and other important nutrients. Egg salad can be taken to work as lunch; enjoy it over a bed of chopped lettuce or with tender tangy watercress, wrap in Boston lettuce or as an egg salad roll-up.
Open in Cookpad AppSteps
- 1
Chop the eggs and place in a bowl. Add the mayonnaise, mustard, salt and pepper. Mix well. Cover and chill. (334 calories/serving; GL=0, Glycals=0)
- 2
Herbed egg salad: add to the mix 1/2 tsp dried tarragon or 1 tsp chopped fresh chives or flat leaf parsley.
- 3
Egg salad with Cherry Tomatoes: add to the mix 1/4 c finely chopped cherry tomatoes and t tsp minced fresh marjoram.
- 4
Egg salad and ham: add to the mix 1/4 c finely chopped baked ham
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