A picture of Egg Salad.

Egg Salad

SLPMGR @hollister44

Eggs are zero Glycal and zero glycemic load food, and they are an excellent source of vitamin B-12 and other important nutrients. Egg salad can be taken to work as lunch; enjoy it over a bed of chopped lettuce or with tender tangy watercress, wrap in Boston lettuce or as an egg salad roll-up.

Eggs are zero Glycal and zero glycemic load food, and they are an excellent source of vitamin B-12 and other important nutrients. Egg salad can be taken to work as lunch; enjoy it over a bed of chopped lettuce or with tender tangy watercress, wrap in Boston lettuce or as an egg salad roll-up.

Egg Salad

SLPMGR @hollister44

Eggs are zero Glycal and zero glycemic load food, and they are an excellent source of vitamin B-12 and other important nutrients. Egg salad can be taken to work as lunch; enjoy it over a bed of chopped lettuce or with tender tangy watercress, wrap in Boston lettuce or as an egg salad roll-up.

Eggs are zero Glycal and zero glycemic load food, and they are an excellent source of vitamin B-12 and other important nutrients. Egg salad can be taken to work as lunch; enjoy it over a bed of chopped lettuce or with tender tangy watercress, wrap in Boston lettuce or as an egg salad roll-up.

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Ingredients

0 mins

2 servings

4hard-boiled eggs, cooled and shelled
3 tbspmayonnaise
1/2 tspDijon mustard
to tasteSalt and pepper
Boston lettuce (to roll into a wrap if preferred)

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Steps

0 mins

1

Chop the eggs and place in a bowl. Add the mayonnaise, mustard, salt and pepper. Mix well. Cover and chill. (334 calories/serving; GL=0, Glycals=0)
2

Herbed egg salad: add to the mix 1/2 tsp dried tarragon or 1 tsp chopped fresh chives or flat leaf parsley.
3

Egg salad with Cherry Tomatoes: add to the mix 1/4 c finely chopped cherry tomatoes and t tsp minced fresh marjoram.
4

Egg salad and ham: add to the mix 1/4 c finely chopped baked ham

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Cooksnaps

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SLPMGR

SLPMGR @hollister44

on February 06, 2016 22:44

Canada

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