Cobb Salad

All the ingredients are low-Glycal and remain so when combined. The chicken, avocado, tomato, egg, bacon and cheese are sliced, chopped or crumbled to be about he same size and then arranged in bands across a bed of chopped, crisp greens, making a striking presentation.

SLPMGR @hollister44

Canada

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Ingredients

6 servings

Dressing:
3 tbspred wine vinegar
1 tbspfresh lemon juice
2 tspDijon mustard
1garlic clove, minced
1/2 tspsalt
1/2 tsppepper
1/2 cextra-virgin olive oil
1/2 headromaine lettuce, chopped (3 cups)
1/2 headiceberg lettuce, chopped (3 cups)
2ripe avocados, halved, peeled, and cut into 1/2" cubes
6bacon slices, cooked until crisp, drained on paper towels and crumbled
3chicken breasts (skinless, boneless), cooked and cut into bite-size cubes
3medium tomatoes, cut into 1/2" cubes
3/4 cRoquefort cheese (or your favourite blue cheese), crumbled
3eggs, hard-boiled and chopped
1/4 cfinely chopped chives

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Steps

1

Make the dressing: In a bowl, whisk together the vinegar, lemon juice, mustard, garlic, salt and pepper. Add the oil slowly, whisking until emulsified. Set aside.
2

Toss together the Romaine and iceberg lettuce; place in an even layer on a platter. Top with the remaining ingredients, arranged in bands. Set on the table and let your guests admire it.
3

Just before serving, pour half the dressing over the salad and toss gently. Pour the remainder of the dressing over the salad and serve.
4

NOTE: You can assemble this salad in layers in a straight-sided clear glass salad bowl (trifle bowl) starting with the lettuce followed by the chicken, bacon, tomato, cheese, avocado, egg and chives.
5

(675 calories per serving; GL=1, Glycals=7) Add a glass of wine: no change from lunch to the calories, GL or Glycals.