Fish fillet stew.

Name: Fish fillet stew.
Yield: 5 servings
Cuisine: Kenyan
Ingredients: 3/4 kg fish fillet; 3 medium onions; 2 chillies(optional); 6 cloves garlic; 1 pc ginger; 4 tomatoes; Bunch coriander; Spices of your choice; to taste Salt and black pepper; Lemon zest; 3 tablespoon lemon juice

Racquel Gakenia @Gakenia

Fish fillet stew.

Racquel Gakenia @Gakenia

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Ingredients

5 servings

3/4 kgfish fillet
3medium onions
2chillies(optional)
6 clovesgarlic
1 pcginger
4tomatoes
Bunchcoriander
Spices of your choice
to tasteSalt and black pepper
Lemon zest
3 tablespoonlemon juice

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Steps

1

Mix the spices with the lemon zest and lemon juice in a bowl...separate into two... One set aside to use latet
2

Dip your chopped fish fillet in one portion of the spices and "poke" few holes to it and ensure it is evenly coated..
3

Let it sit for about 30min-1hr
4

In a sufuria place 3tablespoons oil,put your chopped onions,chillies and garlic and ginger paste
5

Let it cook till browned,add in the spices set aside and cook for about two minutes
6

Add in the blended/grated tomatoes... Reduce heat to low and cover to cook tomatoes
7

After about 3-5min add in the fish fillet carefully dipping in the cooked tomatoes and covering still on low heat
8

Let it cook for about 5-8min,note fillet cooks fast...once cooked add the chopped dhania careful not to break the fillet
9

Serve and enjoy with starch of your choice....i served with roast potatoes and kachumbari