Meaty cauliflower casserole

Name: Meaty cauliflower casserole
Yield: 8 servings
Cuisine: American
Ingredients: ●●●●●●●● Cauliflower ●●●●●●●●●; 1 medium head cauliflower; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 2 tablespoons extra virgin olive oil; ■■■■■■■■■■ Meat ■■■■■■■■■■; 1 pound bulk sausage, I used Odoms Tennessee Pride brand; 1-1/3 pound ground sirloin; 1 cup ripe black olives; 1/4 pound diced ham; 1 medium onion chopped; 15 ounces diced tomatoes; 29 ounces tomato sauce; 2 tablespoons tomato paste; 1/2 teaspoon basil; 1/2 teaspoon granulated garlic powder; 1/2 teaspoon salt; 1 cup grated parmesan cheese; 1 cup shredded cheddar cheese; 16 ounces sour cream; 1/3 cup grated parmesan cheese; 1 teaspoon paprika; 2 tablespoons chopped parsley

skunkmonkey101 @skunk_monkey101

Dover, Florida

So very yummy, low carb

skunkmonkey101 @skunk_monkey101

Dover, Florida

So very yummy, low carb

Saved

Ingredients

8 servings

●●●●●●●● Cauliflower ●●●●●●●●●
1 medium headcauliflower
1/2 teaspoonground cumin
1/2 teaspoonsalt
2 tablespoonsextra virgin olive oil
■■■■■■■■■■ Meat ■■■■■■■■■■
1 poundbulk sausage, I used Odoms Tennessee Pride brand
1-1/3 poundground sirloin
1 cupripe black olives
1/4 pounddiced ham
1medium onion chopped
15 ouncesdiced tomatoes
29 ouncestomato sauce
2 tablespoonstomato paste
1/2 teaspoonbasil
1/2 teaspoongranulated garlic powder
1/2 teaspoonsalt
1 cupgrated parmesan cheese
1 cupshredded cheddar cheese
16 ouncessour cream
1/3 cupgrated parmesan cheese
1 teaspoonpaprika
2 tablespoonschopped parsley

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Steps

1

Preheat oven 400° Fahrenheit
2

Het the oil in a pan. Chop the cauliflower up. Add to pan and fry stirring occasionally.
3

Season with salt and cumin.
4

Cook till tender. Set aside
5

Slice the olives, chop the onions.To the pan add olives and onions. Stir fry till tender. Then add sausage and ground sirloin. Brown them both add salt, garlic, paprika, and mix well.
6

Mix the sauce, diced tomatoes, basil, and parsley. Simmer 3 minutes. Drain meat and add to the sauce. Add 1 cup parmesan cheese. Stir well simmer 4 minutes.
7

In an oven safe pan add in layers 1/3 of the meat sauce. Add shredded cheddar cheese. Add cauliflower on top of cheese.
8

Add sour cream
9

Add meat sauce, 1/3 cup parmesan cheese, and ham on top.
10

Bake 30-35 minutes. Let sit 5 minutes and serve. I hope you enjoy!

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Cooksnaps

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skunkmonkey101 @skunk_monkey101

on February 19, 2016 01:44

Dover, Florida

This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....