Cajun Chicken and Okra Stir-Fry

Name: Cajun Chicken and Okra Stir-Fry
Yield: 4 servings
Cuisine: American
Ingredients: 2 tsp olive oil; 1 lb skinless boneless chicken, cut to bite-size; 1/4 tsp salt; 1/4 tsp pepper; 2 tsp cajun seasoning; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 1 onion, chopped; 4 garlic cloves, minced; 1 cup okra, cut to 1/2 inch pieces; 1 can (14 1/2 oz) diced tomatoes with jalapenos; 1 tsp oregano

ccallen @cook_3170596

Atlanta, Georgia

3 SmartPoints on Weight Watchers

ccallen @cook_3170596

Atlanta, Georgia

3 SmartPoints on Weight Watchers

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Ingredients

4 servings

2 tspolive oil
1 lbskinless boneless chicken, cut to bite-size
1/4 tspsalt
1/4 tsppepper
2 tspcajun seasoning
1green bell pepper, chopped
1red bell pepper, chopped
1onion, chopped
4garlic cloves, minced
1 cupokra, cut to 1/2 inch pieces
1 can (14 1/2 oz)diced tomatoes with jalapenos
1 tsporegano

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Steps

1

Season chicken with salt, pepper and cajun seasoning, stir-fry in 1 tsp oil until cooked through. Transfer chicken to plate and set aside.
2

Stir fry peppers, onion, and garlic until tender. Add okra and stir-fry until tender (the onions should be translucent at this point).
3

Return chicken to pan and add tomatoes and oregano. Bring to a boil and reduce heat to simmer for about 5 minutes, until mixture is slightly thickened.

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Cooksnaps

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ccallen @cook_3170596

on February 27, 2016 02:15

Atlanta, Georgia

All of the descriptions on my recipes include the new "Smartpoints" value on Weight Watchers for each serving. Some are duplicates from others that I found online, with modifications to reduce the number of points or remove/substitute ingredients my husband and/or I don't like.I'm still new to the kitchen and cooking for two (normally I make recipes for 4 and pack the leftovers for lunch the next day) and am looking to learn more. If you have any suggestions for any of my recipes regarding ingredients or cooking methods please send me a message!!