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Cajun Chicken and Okra Stir-Fry
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A picture of Cajun Chicken and Okra Stir-Fry.

Cajun Chicken and Okra Stir-Fry

ccallen
ccallen @cook_3170596
Atlanta, Georgia

3 SmartPoints on Weight Watchers

3 SmartPoints on Weight Watchers

Read more

Cajun Chicken and Okra Stir-Fry

ccallen
ccallen @cook_3170596
Atlanta, Georgia

3 SmartPoints on Weight Watchers

3 SmartPoints on Weight Watchers

Read more
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Ingredients

4 servings
  1. 2 tspolive oil
  2. 1 lbskinless boneless chicken, cut to bite-size
  3. 1/4 tspsalt
  4. 1/4 tsppepper
  5. 2 tspcajun seasoning
  6. 1green bell pepper, chopped
  7. 1red bell pepper, chopped
  8. 1onion, chopped
  9. 4garlic cloves, minced
  10. 1 cupokra, cut to 1/2 inch pieces
  11. 1 can (14 1/2 oz)diced tomatoes with jalapenos
  12. 1 tsporegano
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Steps

  1. 1

    Season chicken with salt, pepper and cajun seasoning, stir-fry in 1 tsp oil until cooked through. Transfer chicken to plate and set aside.

  2. 2

    Stir fry peppers, onion, and garlic until tender. Add okra and stir-fry until tender (the onions should be translucent at this point).

  3. 3

    Return chicken to pan and add tomatoes and oregano. Bring to a boil and reduce heat to simmer for about 5 minutes, until mixture is slightly thickened.

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ccallen
ccallen @cook_3170596
on February 27, 2016 02:15
Atlanta, Georgia
All of the descriptions on my recipes include the new "Smartpoints" value on Weight Watchers for each serving. Some are duplicates from others that I found online, with modifications to reduce the number of points or remove/substitute ingredients my husband and/or I don't like.I'm still new to the kitchen and cooking for two (normally I make recipes for 4 and pack the leftovers for lunch the next day) and am looking to learn more. If you have any suggestions for any of my recipes regarding ingredients or cooking methods please send me a message!!
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Comments

Aislyn Wise
Aislyn Wise @cook_6739285
May 03, 2017 02:08
I made it with creole seasoning and some extra spices to compensate, since that's what I had. Delicious!
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