Cook rice. You can do this ahead have time, but have it warm when you add it.

Do all your chopping and put all the veggies aside

Thaw shrimp in cold water.

Whisk together soy sauce, corn starch, garlic, parsley, crushed red pepper flakes, and sesame seeds.

Place shrimp in shallow backing dish and marinade in sauce from step 2.

Set oven to low broil.

Heat olive oil and scramble the eggs in wok or large fry pan.

Place shrimp in the shallow baking dish in oven to broil for 5 minutes, turning them over half way through.

Add all the veggies to the wok or large fry pan and cook until the spinach starts to reduce.

Add your cooked rice and stir into the veggies

Add sesame seeds and soy sauce to taste.

Plate up and put shrimp on top. Drizzle with the sauce left in the baking dish.