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Seared Scallops with Baby Greens
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A picture of Seared Scallops with Baby Greens.

Seared Scallops with Baby Greens

SLPMGR
SLPMGR @hollister44
Canada

The scallops will cook quickly so have all the other parts of the dinner salad prepared first.

The scallops will cook quickly so have all the other parts of the dinner salad prepared first.

Read more

Seared Scallops with Baby Greens

SLPMGR
SLPMGR @hollister44
Canada

The scallops will cook quickly so have all the other parts of the dinner salad prepared first.

The scallops will cook quickly so have all the other parts of the dinner salad prepared first.

Read more
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Ingredients

5 mins
4 servings
  • Dressing:
  • 2 tbspfresh lemon juice
  • 1/2 tspDijon mustard
  • 1/3 colive oil
  • 1 1/2 tspchopped fresh flat leaf parsley
  • 1 1/2 tspchopped fresh chives
  • 1 1/2 tspchopped fresh basil
  • Salt and pepper
  • Salad:
  • 4 cmixed baby lettuce greens
  • 1 cfresh corn kernels
  • 1/2 cgrated carrots
  • 12cherry tomatoes, halved
  • 1 tbspolive oil
  • 1 tbspbutter
  • 1 lbsea scallops
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Steps

5 mins
  1. 1

    In a bowl, whisk together all the dressing ingredients. Set aside.

  2. 2

    In a large bowl, toss the mixed baby greens with the corn, carrots and cherry tomatoes. Set aside.

  3. 3

    In a large, heavy skillet, heat the oil and butter over medium heat. When the butter is sizzling hot, add the scallops and cook until they have a golden crust on both sides, turning only once (use tongs to turn the scallops).

  4. 4

    Divide the salad mix among 4 plates. Top each salad with the hot-out-of-the-pan seared scallops. Pour a little dressing over each salad and serve immediately. 305 calories per serving; GL=4, Glycals=11

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SLPMGR
SLPMGR @hollister44
on February 21, 2016 19:33
Canada

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Keywords

Lettuce Lemon Scallop Chive Mustard Corn Dijon Cherry Tomato Pepper Butter Carrot Basil

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