A picture of # Local food contest# Nairobi_North Area. Black Beans.

# Local food contest# Nairobi_North Area. Black Beans

Wendy Wandia @21eni

Thome, Garden Estate

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

# Local food contest# Nairobi_North Area. Black Beans

Wendy Wandia @21eni

Thome, Garden Estate

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

Saved

Ingredients

20 minutes

4 servings

2 cupspre boiled black beans
I medium onion
3large tomatoes
Oil
Garlic
Salt
Avocado

Saved

Steps

20 minutes

1

Slice onion and place in a medium pot, fry till brown
2

Wash & cut 3 medium tomatoes
3

Peel the garlic & crush it in a motar
4

Let the tomatoes cook with garlic to infuse flavour.
5

Add the beans & allow to cook
6

Allow to simmer after adding salt to taste.
7

Garnish with avocado & serve with rice or mash potatoes.

Saved

Cooksnaps

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Wendy Wandia @21eni

on September 21, 2018 11:37

Thome, Garden Estate

Every day is a blessing & cooking is a gift.

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