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# Local food contest# Nairobi_North Area. Black Beans
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A picture of # Local food contest# Nairobi_North Area. Black Beans.

# Local food contest# Nairobi_North Area. Black Beans

Wendy Wandia
Wendy Wandia @21eni
Thome, Garden Estate

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

Read more

# Local food contest# Nairobi_North Area. Black Beans

Wendy Wandia
Wendy Wandia @21eni
Thome, Garden Estate

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

Read more
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Ingredients

20 minutes
4 servings
  1. 2 cupspre boiled black beans
  2. I medium onion
  3. 3large tomatoes
  4. Oil
  5. Garlic
  6. Salt
  7. Avocado
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Steps

20 minutes
  1. 1

    Slice onion and place in a medium pot, fry till brown

    A picture of step 1 of # Local food contest# Nairobi_North Area. Black Beans.
  2. 2

    Wash & cut 3 medium tomatoes

    A picture of step 2 of # Local food contest# Nairobi_North Area. Black Beans.
  3. 3

    Peel the garlic & crush it in a motar

    A picture of step 3 of # Local food contest# Nairobi_North Area. Black Beans.
  4. 4

    Let the tomatoes cook with garlic to infuse flavour.

  5. 5

    Add the beans & allow to cook

    A picture of step 5 of # Local food contest# Nairobi_North Area. Black Beans.
  6. 6

    Allow to simmer after adding salt to taste.

  7. 7

    Garnish with avocado & serve with rice or mash potatoes.

    A picture of step 7 of # Local food contest# Nairobi_North Area. Black Beans.
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Wendy Wandia
Wendy Wandia @21eni
on September 21, 2018 11:37
Thome, Garden Estate
Every day is a blessing & cooking is a gift.
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