Beef and okra(mabenda)stew #localfoodcontest_mombasa

Used to hate the okra coz of the slippery feeling but when cooked well,they are just amazing
Beef and okra(mabenda)stew #localfoodcontest_mombasa
Used to hate the okra coz of the slippery feeling but when cooked well,they are just amazing
Steps
- 1
In a pan,heat oil on medium heat then add onions
- 2
When the onions are transparent add the crushed garlic as you stir continuously
- 3
When browned add the sliced tomatoes and hoho and cook for 3mins when covered and on low heat
- 4
When formed a paste add the okra and continue stiring carefully not to break the okras for 10mins on medium heat
- 5
After the 10mins the okra wont be slippery
- 6
Add the boiled meat and let them cook for 5-10mins
- 7
Serve when hot with starch of choice. I served with ugali
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