Alelen Gongoni... served with Cowleg Stew

Name: Alelen Gongoni... served with Cowleg Stew
Total time: 1800 s
Yield: 8-10 tins
Cuisine: Nigerian
Ingredients: 3 cups Beans; 4 large Tatase; 4 hot Atarugu; 1 large Onions; Spices; 1 teaspoon Salt; 4 tablespoons Crayfish(ground); 1 cup Palm oil; Cowleg stew

HallieGeeCooks @HallieGeeCooks

Abuja

Remembering the good old days when milk tins were used for moimoi...

HallieGeeCooks @HallieGeeCooks

Abuja

Remembering the good old days when milk tins were used for moimoi...

Saved

Ingredients

1.30mins

8-10 tins

3 cupsBeans
4large Tatase
4hot Atarugu
1large Onions
Spices
1 teaspoonSalt
4 tablespoonsCrayfish(ground)
1 cupPalm oil
Cowleg stew

Saved

Steps

1.30mins

1

Wash and remove skin of beans. Put your beans in a bowl, add tatase, atarugu, onions and take for grinding or use blender to make a paste.
2

Into your paste, add ground crayfish and spices and mix thoroughly.
3

Put in your Palm oil and mix very well to incorporate.
4

Put water in a pot and allow to boil.
5

Oil/grease you milk cups with a bit of oil. Scoop beans paste to half of each cup and arrange inside pot of boiling water.
6

To avoid spillage, use a foil to cover top of tins before using the cover of the pot.
7

Cook until a toothpick inserted into the moimoi comes out clean.
8

Serve with the Cowleg stew and cold water garri and enjoy.