A picture of Oats Apple smoothie.

Oats Apple smoothie

Mamta L. Lalwani @kims_kitchen160316

#weightloss
#post3

#weightloss
#post3

Oats Apple smoothie

Mamta L. Lalwani @kims_kitchen160316

#weightloss
#post3

#weightloss
#post3

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Ingredients

1serving

1apple chopped
1 cuplow fat milk
4dates chopped
2 tbspoats(I have used quicker oats)
Pinchcinnamon powder
1 tspHoney optional

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Steps

1

First in a bowl soak together oats, chopped apple and dates..In warm milk..For 15 - 20 mins.
2

Now separate the soak ingredients from milk...And blend till smooth.
3

Now add remaining milk and honey and blend it again..
4

Pour in serving glass.. Sprinkle cinnamon powder..And done.
5

If u want to make it cool..Then add ice cubes while blending..With milk.

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Mamta L. Lalwani @kims_kitchen160316

on October 26, 2018 05:45

Mandsaur (MP)

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