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Oats Apple smoothie
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A picture of Oats Apple smoothie.

Oats Apple smoothie

Mamta L. Lalwani
Mamta L. Lalwani @kims_kitchen160316
Mandsaur (MP)

#weightloss
#post3

#weightloss
#post3

Read more

Oats Apple smoothie

Mamta L. Lalwani
Mamta L. Lalwani @kims_kitchen160316
Mandsaur (MP)

#weightloss
#post3

#weightloss
#post3

Read more
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Ingredients

1serving
  • 1apple chopped
  • 1 cuplow fat milk
  • 4dates chopped
  • 2 tbspoats(I have used quicker oats)
  • Pinchcinnamon powder
  • 1 tspHoney optional
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Steps

  1. 1

    First in a bowl soak together oats, chopped apple and dates..In warm milk..For 15 - 20 mins.

    A picture of step 1 of Oats Apple smoothie.
  2. 2

    Now separate the soak ingredients from milk...And blend till smooth.

  3. 3

    Now add remaining milk and honey and blend it again..

  4. 4

    Pour in serving glass.. Sprinkle cinnamon powder..And done.

  5. 5

    If u want to make it cool..Then add ice cubes while blending..With milk.

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Mamta L. Lalwani
Mamta L. Lalwani @kims_kitchen160316
on October 26, 2018 05:45
Mandsaur (MP)

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