Hamburger Soup

Name: Hamburger Soup
Yield: 4 servings
Cuisine: American
Ingredients: 2 T EVOO; 1 onion, finely chopped; 2 carrots, sliced; 1 bell pepper, chopped; 2 ribs celery, halved lengtgwise abd sliced; 1 lb ground beef; 1 tsp Italian seasoning; 1/4 tsp sea salt; 4 c beef stock; 3 T coconut flour

Sue @cook_3874779

Columbus, Ohio

8 net carbs
Modified recipe from Wheat Belly Cook Book
**Not bad but it is a thin soup so I thickened it with a little coconut flour. I also added extra rosemary to taste.

Sue @cook_3874779

Columbus, Ohio

8 net carbs
Modified recipe from Wheat Belly Cook Book
**Not bad but it is a thin soup so I thickened it with a little coconut flour. I also added extra rosemary to taste.

Saved

Ingredients

4 servings

2 TEVOO
1onion, finely chopped
2carrots, sliced
1bell pepper, chopped
2ribs celery, halved lengtgwise abd sliced
1 lbground beef
1 tspItalian seasoning
1/4 tspsea salt
4 cbeef stock
3 Tcoconut flour

Saved

Steps

1

In large skillet heat oil. Cook onion, carrots, pepper and celery stirring until starts soften.
2

Add beef and cook 3 min. until barely pink. Add seasoning and salt and cook 1 min.
3

Pour in stock and bring to a boil. Reduce heat to medium. Stir in coconut flour and simmer for 10 min. or until veggies are softened.

Saved

Cooksnaps

Saved

Sue @cook_3874779

on March 13, 2016 18:41

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

Keywords

Soup Hamburger Onion Bell Pepper Beef Celery Coconut Flour Carrot Ground Beef

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Hamburger Soup

Hamburger Soup

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