Put your pot on fire, add a little oil, add your fresh tomatoes and Fry until the water from the tomatoes is dry.

Then add pepper and (crayfish, optional). Add 2 maggi cubes, and salt to taste, finally add the vegetable and cook for 2minutes

You must have parboiled your icefish and set aside, but will add it when your stew is almost done.

The sausages are cooked for 2minutes in a boiling water on low heat. Then Peel one sized avocado and slice. Then it's ready to eat