Instapot Chicken Rice & Beans

Recipesynthesis
Recipesynthesis @Recipesynthesis

Compiled recipe from instapot and non-instapot recipes. Meant for a high protein and fiber easy meal.

Instapot Chicken Rice & Beans

Compiled recipe from instapot and non-instapot recipes. Meant for a high protein and fiber easy meal.

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Ingredients

  1. 2 tbspOlive oil
  2. 1/4 cup chopped onion
  3. 2 clovegarlic
  4. 2Chicken Breasts
  5. 1 CupRice
  6. 1/2 Cup water
  7. 1/2 Cupchicken broth
  8. Tspn salt
  9. Half tspn pepper
  10. 1 CanBlack Beans
  11. 1 CupsBroccoli

Cooking Instructions

  1. 1

    Chop broccoli florets

  2. 2

    Place florets and cup of water in instapot. Set on high pressure with a time of zero.

  3. 3

    Quick release and place broccoli in a separate bowl, cover and set aside

  4. 4

    Slice chicken into cubes

  5. 5

    Chop onion and garlic clove

  6. 6

    Turn instapot to saute and add olive oil, onion, garlic and chicken

  7. 7

    Once chicken loses it's raw color add water, broth, rice, pepper and salt; stir in lightly.

  8. 8

    Cook on manual high pressure for 6 min and quick release

  9. 9

    Leave instapot on keep warm and add broccoli and drained black beans. Stir and let sit for 3 minutes.

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