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Rajasthani Lal Maans
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A picture of Rajasthani Lal Maans.

Rajasthani Lal Maans

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Low Calorie Lal Maans

How to make Lal Maans at home (Low-Calorie Chicken Recipe)

Lal Maans is a traditional meat curry from Rajasthan.

The curry is made of marinated chicken cooked in Yoghurt and flavourful Indian spices.

Traditionally this curry is made with mutton but to make it a healthier alternative we have used protein-rich chicken.

If you enjoy spicy food and you are a chicken lover then this recipe is a perfect treat for you.

Chicken is lean meat with loads of protein which increases your metabolism, protects against cancer and improves bone health.

Make this recipe for your friends & family and delight them with this delicious chicken curry.

Low Calorie Lal Maans

How to make Lal Maans at home (Low-Calorie Chicken Recipe)

Lal Maans is a traditional meat curry from Rajasthan.

The curry is made of marinated chicken cooked in Yoghurt and flavourful Indian spices.

Traditionally this curry is made with mutton but to make it a healthier alternative we have used protein-rich chicken.

If you enjoy spicy food and you are a chicken lover then this recipe is a perfect treat for you.

Chicken is lean meat with loads of protein which increases your metabolism, protects against cancer and improves bone health.

Make this recipe for your friends & family and delight them with this delicious chicken curry.

Read more

Rajasthani Lal Maans

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Low Calorie Lal Maans

How to make Lal Maans at home (Low-Calorie Chicken Recipe)

Lal Maans is a traditional meat curry from Rajasthan.

The curry is made of marinated chicken cooked in Yoghurt and flavourful Indian spices.

Traditionally this curry is made with mutton but to make it a healthier alternative we have used protein-rich chicken.

If you enjoy spicy food and you are a chicken lover then this recipe is a perfect treat for you.

Chicken is lean meat with loads of protein which increases your metabolism, protects against cancer and improves bone health.

Make this recipe for your friends & family and delight them with this delicious chicken curry.

Low Calorie Lal Maans

How to make Lal Maans at home (Low-Calorie Chicken Recipe)

Lal Maans is a traditional meat curry from Rajasthan.

The curry is made of marinated chicken cooked in Yoghurt and flavourful Indian spices.

Traditionally this curry is made with mutton but to make it a healthier alternative we have used protein-rich chicken.

If you enjoy spicy food and you are a chicken lover then this recipe is a perfect treat for you.

Chicken is lean meat with loads of protein which increases your metabolism, protects against cancer and improves bone health.

Make this recipe for your friends & family and delight them with this delicious chicken curry.

Read more
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Ingredients

  • 500 gmschicken, curry cut
  • 2 tablespoonmustard oil
  • 1 cupchopped onion
  • 1bay leaf
  • 2Green cardamoms
  • 4peppercorns
  • 1/2"Cinnamon stick
  • 4cloves
  • 2 tablespoonsginger garlic paste
  • 3 tbspkashmiri red Chilli Paste
  • 1/4 tspturmeric powder
  • 1 tbspcoriander powder
  • 1/2 cupcurd, increased the amount of curd so it will replace oil for curry
  • 1 tablespoongarlic, sliced
  • 1 tbsplemon juice
  • 1 tspkashmiri red chilli powder
  • 1 tspsalt
  • 2 tbspchopped coriander
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Steps

  1. 1

    Marinate the chicken with lemon juice, red chilli powder, 1/2 tsp salt, 1 tsp ginger garlic paste and 2 tbsp curd for an hour.

  2. 2

    Heat oil in a kadhai and fry the garlic till it gets brown, strain and keeps aside.
    In the same oil add the whole spices and let them splutter.

  3. 3

    Add the onion, remaining salt and saute till they get brown in colour.
    Add the remaining ginger garlic paste and fry till the raw aroma goes away.

  4. 4

    Add chilli paste, turmeric, coriander powder and saute until it starts to stick to the pan, add 1/4 cup water and cook the spices for a min.

  5. 5

    Add chicken and saute till it starts browning and the oil leaves sides of the pan.
    Add curd and give it a mix for everything to get combined well.

  6. 6

    Once the oil starts to separate add 1/2 cup water, cover and cook the chicken till it's done.
    If u want the dry gravy to take off the lid and cook till u get your desired consistency.
    Garnish with coriander leaves and fried garlic and serve hot.

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JOOS Food-Health
JOOS Food-Health @cook_10102865
on January 17, 2019 05:47
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
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