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Chicken and Apple Salad
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A picture of Chicken and Apple Salad.

Chicken and Apple Salad

Sue
Sue @cook_3874779
Columbus, Ohio

11 net carbs
Recipe from Food Network Magazine
**Tasty salad dressing!

11 net carbs
Recipe from Food Network Magazine
**Tasty salad dressing!

Read more

Chicken and Apple Salad

Sue
Sue @cook_3874779
Columbus, Ohio

11 net carbs
Recipe from Food Network Magazine
**Tasty salad dressing!

11 net carbs
Recipe from Food Network Magazine
**Tasty salad dressing!

Read more
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Ingredients

4 servings
  1. 2 lbsskin-on, bone-in chicken breasts
  2. salt and pepper
  3. 1/3 cand 1 T vegetable oil
  4. 2 Tsherry vinegar or red wine vinegar
  5. 1 Tand 1 tsp Dijon mustard
  6. 1 tsphoney
  7. 2Gala apples, thinly sliced
  8. 1/2 cchopped walnuts
  9. 1small head escarole, torn in pieces
  10. 2 headsBelgian endive, trimmed and sliced
  11. 1 cshredded cheddar cheese
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Steps

  1. 1

    Preheat oven to 375°F. Season chicken with 1 tsp salt and pepper to taste.

  2. 2

    In large oven-proof skillet, heat 1 T oil. Add chicken skin-side down and cook until golden. Transfer skillet to oven and bake until thickest part of meat thermometer reads 165°, about 25 min. Transfer to cutting board and let rest 5 min.

  3. 3

    In large bowl, whisk vinegar, mustard and honey. Gradually add oil.

  4. 4

    Remove chicken from bone and slice. In large bowl, toss lettuce, apples, walnuts and dressing. Top with chicken and cheese.

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Copied!

Sue
Sue @cook_3874779
on May 16, 2016 22:45
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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