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Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta
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A picture of Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta.

Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta

wonderfoodie
wonderfoodie @cook_4921612
London

Friday night, I walk out of the office with the prospects of more work waiting for me once I get home: I need something healthy and quick to cook but I have been binging on salads all week and I can't get myself to make another one... Then the epiphany: zoodles!

Friday night, I walk out of the office with the prospects of more work waiting for me once I get home: I need something healthy and quick to cook but I have been binging on salads all week and I can't get myself to make another one... Then the epiphany: zoodles!

Read more

Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta

wonderfoodie
wonderfoodie @cook_4921612
London

Friday night, I walk out of the office with the prospects of more work waiting for me once I get home: I need something healthy and quick to cook but I have been binging on salads all week and I can't get myself to make another one... Then the epiphany: zoodles!

Friday night, I walk out of the office with the prospects of more work waiting for me once I get home: I need something healthy and quick to cook but I have been binging on salads all week and I can't get myself to make another one... Then the epiphany: zoodles!

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Ingredients

15 mins
2 servings
  1. 1 packbutternut squash zoodles
  2. 1 bagM&S' southern thai stir fry sauce (or any spicy coconut creamy sauce)
  3. 100 gcherry tomatoes
  4. 100 gtenderstem broccoli
  5. 50 gfeta cheese (I used the reduced fat one)
  6. 1 handfulalmond flakes (optional)
  7. 1garlic clove
  8. Oregano
  9. Dried chilli (optional)
  10. Salt
  11. Pepper
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Steps

15 mins
  1. 1

    Preheat the over at 220C. Place the broccoli on a over tray on a sheet of baking paper. Rub with a splash of olive oil, add salt and peper to taste and roast in the oven for 10 min or until brown and crispy.

  2. 2

    Warm up a wok or large pan with a dash of olive oil, over medium heat. Add the garlic and let it fry until it starts to turn brown - then remove. Cut the tomatoes in half, sprinkle with oregano and chilli and let cook for 3-5 mins.
    In the meantime, pierce the zoodles bag and steam in the microwave for 2min 30sec.

  3. 3

    Add the sauce to the pan and stir well. Let it warm up for about 1 min, then add the zoodles and the broccoli. Mix well for 1-2 min, then place on a plate(s).

    Add cubes of feta on top and sprinkle with almond flakes. Serve straight away!

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wonderfoodie
wonderfoodie @cook_4921612
on May 20, 2016 21:04
London
An Italian in London. I love experimenting with food, mixing international cuisines and tweaking traditions 🇮🇹🇬🇧Read what I write on: sowonderfoodie.wordpress.comFollow my gastronomic adventures around the world on Instagram: @wonderfoodie
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