Flapjack

Name: Flapjack
Yield: 8-10 servings
Cuisine: British
Ingredients: 250 g oats; 2 ripe bananas; 3 heaped tbsp peanut butter; 50 ml oil; 25 g sunflower seeds; 25 g pumpkin seeds; 50 g sultanas; 2-3 tbsp maple syrup; 10 g chia seeds; 10 g flax seeds; 2 tsp turmeric; 1 tsp ground cinnamon; 1 tsp ground ginger; 1 tsp nutmeg

Lewis XVII @cook_16080733

Vegan flapjack. Great for breakfast on the go. #vegan #flapjack #snack #breakfast #healthy #nuts #seeds

Lewis XVII @cook_16080733

Vegan flapjack. Great for breakfast on the go. #vegan #flapjack #snack #breakfast #healthy #nuts #seeds

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Ingredients

8-10 servings

250 goats
2ripe bananas
3heaped tbsp peanut butter
50 mloil
25 gsunflower seeds
25 gpumpkin seeds
50 gsultanas
2-3 tbspmaple syrup
10 gchia seeds
10 gflax seeds
2 tspturmeric
1 tspground cinnamon
1 tspground ginger
1 tspnutmeg

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Steps

1

Place peanut butter and oil in a microwaveable bowl and zap for approx 20-30 seconds. Just enough to soften the peanut butter then mix.
2

Add the peanut butter and oil mix to the oats in a large mixing bowl.
3

Using the same bowl as the peanut butter, mash the bananas with a fork.
4

Add the banana and the remainder of the ingredients to the large bowl and mix.
5

Line and grease an oven proof dish. Add the mix and firm into place.
6

Bake for 55mins at 140°c (fan)
7

Allow to cool for a few minutes then turn out and cut into pieces.