Quinoa & Broccoli bowl

Name: Quinoa & Broccoli bowl
Yield: 6 servings
Cuisine: British
Ingredients: 1/2 cup Quinoa; 2 cup chopped broccoli; 1/2 cup fresh parsley; 1 can cooked drained chickpeas; 1 cucumber, seeded & chopped; 1 tomato, chopped; 1 spring onion; 1 tbsp olive oil; 2 tbsp fresh lemon

PacerGal94 @cook_16366259

Quinoa & Broccoli bowl

PacerGal94 @cook_16366259

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Ingredients

195 kcal per portion

6 servings

1/2 cupQuinoa
2 cupchopped broccoli
1/2 cupfresh parsley
1 cancooked drained chickpeas
1cucumber, seeded & chopped
1tomato, chopped
1spring onion
1 tbspolive oil
2 tbspfresh lemon

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Steps

195 kcal per portion

1

Place 3/4 cup water in a pan and bring to the boil, add quinoa, cover tightly and lower heat to cook for 15 minutes.
2

Cut up broccoli to size of rice, food processor can be used.
3

When quinoa cooked add in broccoli and leave to stand for 1 minute before transferring to large bowl to cool
4

When quinoa reaches room temperature add parsley, chickpeas, cucumber, tomato and green onion. Toss to mix.
5

Drizzle over oil and lemon.
6

Can be kept in fridge for up to 3 days.