A picture of Quinoa & Broccoli bowl.

Quinoa & Broccoli bowl

PacerGal94
PacerGal94 @cook_16366259

Quinoa & Broccoli bowl

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Ingredients

195 kcal per portion
6 servings
  1. 1/2 cupQuinoa
  2. 2 cupchopped broccoli
  3. 1/2 cupfresh parsley
  4. 1 cancooked drained chickpeas
  5. 1cucumber, seeded & chopped
  6. 1tomato, chopped
  7. 1spring onion
  8. 1 tbspolive oil
  9. 2 tbspfresh lemon

Cooking Instructions

195 kcal per portion
  1. 1

    Place 3/4 cup water in a pan and bring to the boil, add quinoa, cover tightly and lower heat to cook for 15 minutes.

  2. 2

    Cut up broccoli to size of rice, food processor can be used.

  3. 3

    When quinoa cooked add in broccoli and leave to stand for 1 minute before transferring to large bowl to cool

  4. 4

    When quinoa reaches room temperature add parsley, chickpeas, cucumber, tomato and green onion. Toss to mix.

  5. 5

    Drizzle over oil and lemon.

  6. 6

    Can be kept in fridge for up to 3 days.

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PacerGal94
PacerGal94 @cook_16366259
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