Tomato Chia Upama

Name: Tomato Chia Upama
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup Semolina (Rava); 3-4 tsp Chia Seeds; 8-10 Curry Leaves; 1-2 Tomato chopped; 2 Garlic Cloves chopped; 1 tsp Black-gram Spited (Urad Daal); 1 Onion chopped; 1 Green Chilli Chopped; 1-2 Dry Red Chilli; 1 tsp Mustard Seed; 1 tsp Cumin Seed; 1/2 tsp Asafoetida; 4 cup Water; 2 tsp Oil; 1/2 tsp Sambhar Masala; 1 cup Sev for garnishing; Salt as per taste

Sharayu Tadkal Yawalkar @Sharayuspureveg

pune, India

#breakfast #goldenapron
Upama is very popular breakfast in south India, it’s tempting with spices and healthy material make it for tasty and healthy

Sharayu Tadkal Yawalkar @Sharayuspureveg

pune, India

#breakfast #goldenapron
Upama is very popular breakfast in south India, it’s tempting with spices and healthy material make it for tasty and healthy

Saved

Ingredients

3 servings

1 cupSemolina (Rava)
3-4 tspChia Seeds
8-10Curry Leaves
1-2Tomato chopped
2Garlic Cloves chopped
1 tspBlack-gram Spited (Urad Daal)
1Onion chopped
1Green Chilli Chopped
1-2Dry Red Chilli
1 tspMustard Seed
1 tspCumin Seed
1/2 tspAsafoetida
4 cupWater
2 tspOil
1/2 tspSambhar Masala
1 cupSev for garnishing
Salt as per taste

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Steps

1

Dry Roast Rava in pan or microwave till aroma, till time in pan on medium flame give tadka with seeds, Asafoetida, then cook onion and garlic in it
2

Add chilli, curry leaves, Daal and salt
3

Now add dry chilli and tomato, sambhar masala and cook it 1 min
4

Add chia seed and mix well.
5

Add water and cover with lid till boiling
6

Add semolina, mix carefully on slow flame, cover with lid, check it in 1 min till all water soaked by rava
7

Remove lid and stir well, it’s ready to serve now
8

Garnish it with coriander, sev or can serve with curd or curd coconut chutney

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Sharayu Tadkal Yawalkar @Sharayuspureveg

on April 01, 2019 05:08

pune, India

I love to cook new dishes... I would like to try traditional dishes of the different regions. New innovation and to give dramatic name for that dish is really fun. “ArtcraftDuniya” is my fb group where most of activities for kids and some crafty mom along with my small daughter. Pls subscribe the channel.https://youtu.be/Hr3Uhji-fAc

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Tomato Chia Upama

Tomato Chia Upama

Ingredients

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