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Green Moong Dal KHEER
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A picture of Green Moong Dal KHEER.

Green Moong Dal KHEER

Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#Goldenapron
#Post_6
#8/4 /2019
#InEnglish

Moong dal is rich in protein. It's also known as green gram and the best vegetarian superfood. I have made the Kheer with boiled whole green moong dal with khajoor Gug (date palm jaggery ). It can be eaten by Diabetic people.The Kheer is very good and delicious.

#Goldenapron
#Post_6
#8/4 /2019
#InEnglish

Moong dal is rich in protein. It's also known as green gram and the best vegetarian superfood. I have made the Kheer with boiled whole green moong dal with khajoor Gug (date palm jaggery ). It can be eaten by Diabetic people.The Kheer is very good and delicious.

Read more

Green Moong Dal KHEER

Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#Goldenapron
#Post_6
#8/4 /2019
#InEnglish

Moong dal is rich in protein. It's also known as green gram and the best vegetarian superfood. I have made the Kheer with boiled whole green moong dal with khajoor Gug (date palm jaggery ). It can be eaten by Diabetic people.The Kheer is very good and delicious.

#Goldenapron
#Post_6
#8/4 /2019
#InEnglish

Moong dal is rich in protein. It's also known as green gram and the best vegetarian superfood. I have made the Kheer with boiled whole green moong dal with khajoor Gug (date palm jaggery ). It can be eaten by Diabetic people.The Kheer is very good and delicious.

Read more
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Ingredients

  1. 1 cupboiled Green moong dal
  2. 1/2 ltrboiled milk
  3. 50 gmgrated Khoya /mawa (milk solid)
  4. 2 tbspKhajur Gud (Date Jaggery)
  5. 2 tsp / more Brown sugar (as per need)
  6. 1/3 tspdry Ginger power (Sonth)
  7. 1 tbspCoconut powder
  8. 1 tbspClarified butter (Deshi ghee)
  9. 1 tbspchopped dry fruits
  10. 1/2 tspCardamom powder
  11. 1 pinchsalt
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Steps

  1. 1

    Heat the Ghee in a wok. Fry the dry fruits in low medium flame. Remove and keep aside.

    A picture of step 1 of Green Moong Dal KHEER.
    A picture of step 1 of Green Moong Dal KHEER.
    A picture of step 1 of Green Moong Dal KHEER.
  2. 2

    To the remaining ghee in the wok add the green moong dal paste and fry for 2 minutes on low medium heat.

    Now add milk and mawa to the dal and keep stirring.

    Then add Jaggery and/or brown sugar and salt, Coconut powder and Sonth or dry Ginger powder.

    A picture of step 2 of Green Moong Dal KHEER.
    A picture of step 2 of Green Moong Dal KHEER.
    A picture of step 2 of Green Moong Dal KHEER.
  3. 3

    Cook for 2 mins without covering the wok.

    Switch off the flame and mix the Cardamon power and fried dry fruits.

    Yummy and tasty Green Moong Dal Kheer is ready to serve.
    Thanks.

    A picture of step 3 of Green Moong Dal KHEER.
    A picture of step 3 of Green Moong Dal KHEER.
    A picture of step 3 of Green Moong Dal KHEER.
  4. 4

    Grated Coconut and Jaggery

    A picture of step 4 of Green Moong Dal KHEER.
    A picture of step 4 of Green Moong Dal KHEER.
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Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on April 08, 2019 03:48
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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Comments (2)

Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
April 17, 2019 15:52
https://cookpad.wasmer.app/in/recipes/7990728-green-moong-dal-kheer?via=sidebar-recipes ..post_6
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