The innermost part of the banana stem ,otherwise known as Pindi is a high- fibre veggie abundant in plenty in our farms,but rarely utilised by us .We often forget about its health benefits.In my child hood I have seen my mum making curries with it,which we really enjoyed So I tried a kuruma with dhal and banana stem. Vow...It came out really tasty and found that it can be served with chappathi porotta ,Battura etc...Really a healthy veggie which takes away the toxins from the human body.......

#SSMD

Served with dal/rice or roti

#reststyleAloo Gobhi, a dry potato cauliflower vegetable is an absolute delicious dish. Always found on the menu of almost all restaurants, it is a favourite in many bones too.Cauliflower is a member of the cancer fighting cruciferous family of vegetables. This antioxidant rich, anti inflammatory vegetable boosts digestion and detoxification too! Not to forget the nutrition it provides our body.Gobhi or as some call it Phool Gobhi in Hindi and Flower in Marathi, can be used in preparing many other dishes like parathas, pulaav, biryaani, tikka.Aaloo Gobhi is a simple and subtle vegetable dish and goes very well with chapatis, naan, or just some daal rice. We used to order this dish from a particular restaurant. For quite a long time, after observing the dish closely I devised or say cracked this recipe of theirs. And it tastes exactly like restaurant one!

Banana stem is rich in vitamin B6, and has lots of iron and increases the haemoglobin content. It contains very few calories and slows down the sugar and fats stored in the body’s cells. This is a very simple and tasty dish that tastes good with hot chapatis or Roti’s and really healthy. Give it a try and let me know.

#greenveg Bitter gourd it is low in calories high in fiber content and contains varies antioxidantsVery popular way of consuming in the form of dry sabji / vegetable usually eaten with rotis/Indian flat bread or rice cooked with besan / gram flour rice powder . karela ki sabji/bitter gourd fry can be consumed by diabetics people who are on a weight loss diet.

#goldenapronBy adding very less spices and adding onion ginger garlic gave a simple and regular vegetable a very different taste my family enjoyed with dal and rice. The combination was very fulfilling and tasty.

This is our traditional style fish curry for coconut rice and ghee rice, etc

Eggplant is easy to make. Has lots of fiber and is quite tasty and healthy.Indian spices are available from Maya Bazaar, Tokyo Japan.

This dish is simple to make. It is tasty and very beneficial for health. It helps cure diabetes. Enjoy this with Roti or Paratha, Chapati etc.I recommend MDH BRAND spices available at Maya Bazaar Tokyo.

#Bandhan - After all the sweets intake, how about having something savoury and a one-pot meal? So indulge in this healthy and nutritious Banana Stem Fried Rice. It has a lot of health benefits, is good for weight loss and in lowering high blood pressure. It contains fibre, potassium and vitamin B6. So enjoy with some raita and papad as accompaniments.

Kid don't like veggie and rice so i followed this recipe