Banana Stem Fried Rice
#Bandhan - After all the sweets intake, how about having something savoury and a one-pot meal? So indulge in this healthy and nutritious Banana Stem Fried Rice. It has a lot of health benefits, is good for weight loss and in lowering high blood pressure. It contains fibre, potassium and vitamin B6. So enjoy with some raita and papad as accompaniments.
Banana Stem Fried Rice
#Bandhan - After all the sweets intake, how about having something savoury and a one-pot meal? So indulge in this healthy and nutritious Banana Stem Fried Rice. It has a lot of health benefits, is good for weight loss and in lowering high blood pressure. It contains fibre, potassium and vitamin B6. So enjoy with some raita and papad as accompaniments.
Cooking Instructions
- 1
Slice the banana stem finely and immerse in buttermilk till cooking time to avoid discoloration.
- 2
Drain the banana stem and pressure cook in sufficient water for 2-3 whistles. Drain and squeeze out any water.
- 3
Heat oil and ghee. Temper with bay leaves, cinnamon, cardamoms, cloves, mace, star anise and cumin seeds. Saute for a few seconds.
- 4
Add the onion and fry till light brown.
- 5
Then add all the dry spices (except salt) and the ginger-garlic paste mixed with 1/4 cup water. Saute till the oil separates.
- 6
Then add the tomato and continue to fry till it is mashed.
- 7
Add the drained banana stem and salt. Fry for 2-3 minutes on a medium flame.
- 8
Add the rice & green chilies. Mix everything well and saute for another 2-3 minutes.
- 9
Then add the mint and coriander leaves and toss well.
- 10
When done, garnish with the fried cashews & serve with raita & papad.
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