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Backed Pumpkin Cauliflower and Beans Tikka Roll
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A picture of Backed Pumpkin Cauliflower and Beans Tikka Roll.

Backed Pumpkin Cauliflower and Beans Tikka Roll

Jaleela Kamal
Jaleela Kamal @cook_16264544
Dubai

#summerfood
#risenshine
#breakfast
Great veggie filling

#summerfood
#risenshine
#breakfast
Great veggie filling

Read more

Backed Pumpkin Cauliflower and Beans Tikka Roll

Jaleela Kamal
Jaleela Kamal @cook_16264544
Dubai

#summerfood
#risenshine
#breakfast
Great veggie filling

#summerfood
#risenshine
#breakfast
Great veggie filling

Read more
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Ingredients

30 minutes and baking 30 Minutes
4 servings
  1. For Tikka
  2. 100 Gram yellow pumpkin
  3. 50 gramcauliflower
  4. 25 grambeans
  5. 1/2 TspnLemon Juice
  6. 1 Tbspn Shan Tikka Masala
  7. 1/2 TspKashmiri Red Chilli Powder
  8. 1/2 Tspn Garlic Powder
  9. 1 tspn oil / butter
  10. 4 wheat flour paratha
  11. 4 TspnBbq Sauce
  12. 4 TspnTomato Ketchup
  13. 3 tbspcoriander leaves
  14. 2 tbsp Thinly Sliced onion
  15. 2 tbsp thinly sliced tomato
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Steps

30 minutes and baking 30 Minutes
  1. 1

    Wash And Cut The pumpkin to squre shape,clean the cauliflower florets and beans
    cut the beans into one inch size.
    In a pyrex bowl add pumpkin, cauliflower and beans Apply All The Masala mix it well,lemon juice And add oil/butter Marinate 10 Minutes

    A picture of step 1 of Backed Pumpkin Cauliflower and Beans Tikka Roll.
    A picture of step 1 of Backed Pumpkin Cauliflower and Beans Tikka Roll.
    A picture of step 1 of Backed Pumpkin Cauliflower and Beans Tikka Roll.
  2. 2

    Preheat oven to 180 degree, 20 minutes keep the bowl safely,Grill the vegetables to 30 minutes, first bake 15 minutes,after 15 minutes,safely remove the veggie bowl out side and shake it well add litter butter,again back to the oven baked it another 15 minutes. Healthy baked pumpkin is ready.

    A picture of step 2 of Backed Pumpkin Cauliflower and Beans Tikka Roll.
    A picture of step 2 of Backed Pumpkin Cauliflower and Beans Tikka Roll.
    A picture of step 2 of Backed Pumpkin Cauliflower and Beans Tikka Roll.
  3. 3

    Now arranging roll in a plate place the wheat paratha,Spread,BBQ Sauce,
    Place The baked Pumpkin Cauliflower and beans Tikka Sprinkle Ketchup And roll it

    A picture of step 3 of Backed Pumpkin Cauliflower and Beans Tikka Roll.
  4. 4

    Now Baked Pumpkin Tika Wheat Paratha Roll Is Ready. Repeat the same rest of Wheat parathas.

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Jaleela Kamal
Jaleela Kamal @cook_16264544
on April 25, 2019 14:56
Dubai
I am a Food Blogger and You tuber, Blog Name - samaiyal attakaakasam/ Youtube Name - samaiyal attkaasam, I have 30 years experience in my kitchen world, expert in baby food, kids delight, Arabic food, bachelor easy cooking and Traditional recipes. I am posting my recipes both Tamil and English which is http://cookbookjaleela.blogspot.ae http://samaiyalattakaasam.blogspot.ae
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