Bean stew#4weekschallenge

Name: Bean stew#4weekschallenge
Cuisine: Kenyan
Ingredients: 500 g well boiled beans; 3 tomatoes, sliced; 1 big onion, chopped; 1/2 yellow, red and green bell pepper, diced; 4 tbsp garlic plus ginger paste; 1 sliced carrot; 1 bunch sliced coriander; to taste Salt; 1 tsp curry powder; 1 tsp royco; 3 tbsp Cooking oil

welma @welma123

When i cook chapati i prefer accompanying them with some well cooked been stew 🤤🤤

welma @welma123

When i cook chapati i prefer accompanying them with some well cooked been stew 🤤🤤

Saved

Ingredients

500 gwell boiled beans
3tomatoes, sliced
1big onion, chopped
1/2yellow, red and green bell pepper, diced
4 tbspgarlic plus ginger paste
1sliced carrot
1 bunchsliced coriander
to tasteSalt
1 tspcurry powder
1 tsproyco
3 tbspCooking oil

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Steps

1

Place cooking pot on heat and add the cooking oil
2

Add the onions and fry them for 1 minute then add the bell peppers and carrot. Let them cook for like 3 minutes.
3

Add the tomatoes and cook till tender then pour the curry powder and royco and mix
4

Pour in the beans, mix and add salt to taste.
5

Pour 1 cup of water to the stew, mix and bring to boil
6

Cover the stew and ket it cook for around 5 minutes
7

Garnish your stew with the coriander
8

Serve with rice or chapati 😋😋