Mini Meat Loaves
6 SmartPoints
Steps
- 1
Preheat oven to 400F, prepare glass baking dish with cooking spray
- 2
Saute onion and garlic in cooking spray, transfer to large mixing dish and allow to cool
- 3
Add beef, egg, Worcestershire, teriyaki (4 Tbsp), salt, pepper, and red pepper. Mix Well.
- 4
Add carrots, green onion, and rice. Mix well and divide into 4 equal parts
- 5
Place each finished loaf in prepared pan
- 6
Bake for about 20-25 minutes, until internal temp is 160 F.5 minutes prior to removing brush each loaf with 1 tsp teriyaki sauce
Keywords
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