These waffles are healthy, high fiber made with just eggs, wheat bran and banana + vanilla for sweetness. You can substitute wheat bran for protein powder but may loose the fiber !Serving size makes about two servings of 3 waffle squares. Cut recipe in half for individual serving size.

PROTEIN NUTRITIONAL BOOSTERNutrition Facts:Serving Size: 1 JarAmount Per ServingCalories: 430Total Fat: 8.5gTotal Carbs: 42gSugars: 12gProtein: 45g

This has become a family favorite for a quick go-to, Mexican meal. It's easy to make and easy to heat up after a long day. You will need a pressure canner and jars to make this. Ingredient amounts for this recipe is for 1 quart jar. Typically 7 Quart jars will fit in a 23 quart pressure canner.

I though kids would like it if I put a huge dome shaped jello for dessert. I think it's fun to cut up the gelatin like a cake in a festive way.Adjust the amount of sugar according to your taste.The fruit I used were: 5 strawberries, 1 banana, 1/8 honeydew melon, 3 halved canned yellow peaches. For 1 18cm bowl. Recipe by Sougenusagi

I've been making these Overnight Oatmeal Jars for a couple of years now. It's a great use for seasonal fruits & an easy way to have a to go breakfast for busy mornings. My husband even likes to take these for lunches on occasion. Get creative & try some fun combos!

My family and friends love this gift on birthdays... Goes great on Valentine's for that special someone too! the jar makes the dessert feel even more special, and they can recycle the jar afterwards. plus, anything in a jar looks impressive. :)

I eat okara whenever I feel guilty about overeating.I wanted to eat okara mochi but I figured katakuriko has about the same amount of calories as flour... So I thought of reducing the amount of katakuriko, tried it, and it turned out to be quite delicious.If you sprinkle kinako and sugar, everything will taste like abekawa mochi!Be sure to mix as though you are kneading it in Step 1. The okara's moisture should help the dough come together. If the dough is still too dry, adjust by gradually adding water. Cooking time will differ depending on your microwave, so adjust accordingly. Recipe by MAHOdou

I'm in the process of thinking up variations to this recipe.Make sure to dissolve the gelatin completely. For 6 cups large enough to hold 100 ml. Recipe by Gomamaron

I came across this and thought it would be perfect for nights at a bbq or party... if u have a child and want to add glitter to this it can become a fairy dust jar

I made this to use up yogurt I had. It is easy to make and has lots of fruit in it, so it is delicious.It is not so sweet so if you prefer it sweeter, you can add 10-20 g more sugar if you like.If the fruits are big, cut in advance. You can pour the syrup on the kanten when it has hardened. You have to melt the powdered kanten well at Step 2 otherwise it wouldn't harden.When it starts to bubble, mix for 3 to 4 minutes and let the kanten melt.At Step 3, mix quickly. Recipe by kiri19

When I see fruit in season, I just can't resist the urge to turn it into jam.Add it to yogurt, or spread on bread.I love the sweet smell in the kitchen when I'm making jam, too.Since both the peel and membranes are removed, not a lot of scum will come out. Be sure keep skimming when it starts to simmer.I don't like the bitterness of marmalade so I leave the peel out, but if you do like that bitter flavor, it's probably better to add the peel for a bitter flavor accent. Recipe by Orihime mama

I made this as a snack for my daughter.I used frozen blueberries and bananas.Bananas discolor pretty quickly, so dip everything in the jelly mixture to prevent it from reacting with the air, or top right before serving.Also good with strawberries, mangos, canned tangerines, and canned peaches. Recipe by Yuinyan mama