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Grilled Fish - Tafi #4WeekChallenge
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A picture of Grilled Fish - Tafi #4WeekChallenge.

Grilled Fish - Tafi #4WeekChallenge

Athena Wakecu
Athena Wakecu @A7h3naCooks
Nairobi, Kenya

Grilled fish is actually just as tasty as fried. And healthier too.

Grilled fish is actually just as tasty as fried. And healthier too.

Read more

Grilled Fish - Tafi #4WeekChallenge

Athena Wakecu
Athena Wakecu @A7h3naCooks
Nairobi, Kenya

Grilled fish is actually just as tasty as fried. And healthier too.

Grilled fish is actually just as tasty as fried. And healthier too.

Read more
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Ingredients

  1. 1 kgFish
  2. 2tspn Cayenne pepper
  3. 1/2 tspcurry powder
  4. 1level tablespoon Salt
  5. 5large cloves garlic, crushed
  6. 1tablspoon of ginger, crushed
  7. Lemon juice to make this into a spreadable paste
  8. Vinegar (As substitute for lemon, or to wash fish in)
  9. 4 tablespoonsoil
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Steps

  1. 1

    De-scale and gut the fish. Next, wash the insides thoroughly, making sure to run water thru the gills too.

  2. 2

    Next, (this step is optional) immerse the fish in vinegar/lemon water for about half an hour, it helps reduce the 'fishy' smell.

  3. 3

    Drain and pat the fish dry. Make 2-3 slits on the fleshy part of the fish, on both sides at 2-3 inch intervals.

  4. 4

    Mix the salt, Cayenne pepper, garlic n ginger, turmeric, curry powder and lemon juice to form a thin paste.

  5. 5

    Slather this marinade on both sides of the fish, making sure the marinade goes all the way into the flesh through the slits. Carefully rub the marinade inside the fish.

  6. 6

    Set aside to marinate for about an hour. At the half hour mark, turn the fish n rub marinade over it again.

  7. 7

    Turn the grill on high. Brush oil on both sides of each fish, making sure a thin layer of oil covers every part of the fish. This will prevent the fish from sticking to the grill as it cooks.

  8. 8

    Place on the grill and cook the fish for about 10-12 minutes, then gently slide a spatula under the fish and turn. Cook that side for another 10mins.

  9. 9

    Remove from grill. You can serve as is, or go on to make a Curry for it.

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Athena Wakecu
Athena Wakecu @A7h3naCooks
on June 21, 2019 15:47
Nairobi, Kenya
From as far back as a child of 7 or 8 years, I have always loved cooking. Trying out new recipes and experimenting with different ingredients is my passion.
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