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Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran
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A picture of Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran.

Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran

Vani Santhosh
Vani Santhosh @wotzcukin22
Mumbai

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.

#greenveg

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.

#greenveg

Read more

Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran

Vani Santhosh
Vani Santhosh @wotzcukin22
Mumbai

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.

#greenveg

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.

#greenveg

Read more
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Ingredients

  1. 250 gmsCluster beans
  2. 1/2coconut shredded
  3. 1onion chopped
  4. 2Green chillies cut lengthwise
  5. 1 tspmustard seeds
  6. 1 tspcumin seeds
  7. 1 tspurud dal
  8. 2dry red chillies
  9. Handfulcurry leaves
  10. as requiredWater
  11. as requiredSalt
  12. as requiredOil
  13. 1/4 tspturmeric powder
  14. 2shallots cut round
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Steps

  1. 1

    Wash and chop the cluster beans to small pieces and boil it with little water, onion and salt. Do not add extra water. Just a little water is required. You can steam it instead or microwave it

    A picture of step 1 of Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran.
  2. 2

    In a mixer grinder grind together the coconut shredded, turmeric powder and cumin.

    A picture of step 2 of Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran.
  3. 3

    In a kadhai, heat oil and add the mustard seeds and urad Dal when the splutter.Add the cut shallots green chillies, red chillies and curry leaves. Wait for shallots to brown

    A picture of step 3 of Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran.
  4. 4

    Now add the cooked cluster beans and fry for 2 - 3 minutes till water is completely gone.

    A picture of step 4 of Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran.
  5. 5

    Add the ground coconut masala to it and fry again for few minutes. Check the salt and adjust accordingly.

    A picture of step 5 of Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran.
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Vani Santhosh
Vani Santhosh @wotzcukin22
on July 15, 2019 06:39
Mumbai
I was a HR personnel by profession and now a full time cook at home.I love trying out new recipes and watching cook shows. Though with a small appetite a big time foodie ;DFollow my food journey in Instagram @wotzcukin
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