Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.
Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran
This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.
Steps
- 1
Wash and chop the cluster beans to small pieces and boil it with little water, onion and salt. Do not add extra water. Just a little water is required. You can steam it instead or microwave it
- 2
In a mixer grinder grind together the coconut shredded, turmeric powder and cumin.
- 3
In a kadhai, heat oil and add the mustard seeds and urad Dal when the splutter.Add the cut shallots green chillies, red chillies and curry leaves. Wait for shallots to brown
- 4
Now add the cooked cluster beans and fry for 2 - 3 minutes till water is completely gone.
- 5
Add the ground coconut masala to it and fry again for few minutes. Check the salt and adjust accordingly.
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