Palak Methi Muthiya

Name: Palak Methi Muthiya
Cuisine: American
Ingredients: 3 cups finally chopped palak(spinach); 1 1/2 cup finally chopped methi(fenugreek) leaves; 1/4 cup wheat flour; 1/4 cup soya flour; 2 tbsp rava; 2 tsp oil; 2 tsp green chilli paste; 2 tsp se corridor-cummin seeds powder (dhania -jeera); 1 tsp sugar; 1/2 tbsp lemon juice; 1/4 tsp turmeric powder; 1/4 tsp red chilli powder; 1/4 tsp hing; to taste salt; For tempering; 1/2 tsp mustard seeds; 12 tsp seaseme seeds(til); 1/2 tsp hing

Vandana Hasija @vandy1970

Palak Methi Muthiya Delicious and nutritious treat

Vandana Hasija @vandy1970

Palak Methi Muthiya Delicious and nutritious treat

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Ingredients

3 cupsfinally chopped palak(spinach)
1 1/2 cupfinally chopped methi(fenugreek) leaves
1/4 cupwheat flour
1/4 cupsoya flour
2 tbsprava
2 tspoil
2 tspgreen chilli paste
2 tsp secorridor-cummin seeds powder (dhania -jeera)
1 tspsugar
1/2 tbsplemon juice
1/4 tspturmeric powder
1/4 tspred chilli powder
1/4 tsphing
to tastesalt
For tempering
1/2 tspmustard seeds
12 tspseaseme seeds(til)
1/2 tsphing

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Steps

1

Combine all the ingredients in a big bowl,mix well and make a soft dough,using very little water.
2

Divide the dough into 3 equal parts and shape each portion into cylindrical roll.
3

Arrange the rolls on a siever and steam it in a steamer for 10mins or till knife inserted in muthiyas and comes out clean.
4

Remove, cool and cook into thick slices.
5

Keep aside.
6

Heat oil in a non -stick pan or kadai.
7

Add mustard seeds
8

When the seed crackles, add hing and seseame seeds.,saute on medium flame away for few seconds.
9

Add muthiya,saute for few seconds on slow flame or till muthiya turn brown.
10

Allow it,