Masala Oats Recipe For Weight Loss

Name: Masala Oats Recipe For Weight Loss
Cuisine: American
Ingredients: 1 cups rolled oats; 1 tablespoons butter/ghee; 3-4 cloves chopped garlic; 1/4 teaspoon cumin seeds; 1 medium onion, finely chopped; 1-2 green chilles, finely chopped; 1/3 teaspoon turmeric powder; 1 medium carrot, finely chopped; 1 medium tomato, finely chopped; 3-4 finely chopped beans; 1 tablespoon chopped fresh coriander leaves; 1 teaspoon garam masala or maggie masala; 2 tablespoon finely chopped capsicum; 1/4 teaspoon black pepper

Dietician Babu @cook_14055234

#YIFR

Dietician Babu @cook_14055234

Saved

Ingredients

1 cupsrolled oats
1 tablespoonsbutter/ghee
3-4 cloveschopped garlic
1/4 teaspooncumin seeds
1medium onion, finely chopped
1-2green chilles, finely chopped
1/3 teaspoonturmeric powder
1medium carrot, finely chopped
1medium tomato, finely chopped
3-4finely chopped beans
1 tablespoonchopped fresh coriander leaves
1 teaspoongaram masala or maggie masala
2 tablespoonfinely chopped capsicum
1/4 teaspoonblack pepper

Saved

Steps

1

Heat butter in a non-stick pan, add garlic & cumin seeds and let their colour change.
2

Add curry leaves, green chilies and onion, mix well and saute till the onion is golden.
3

Add turmeric powder & salt and mix well.
4

Add 2 cups water and cook for four to five minutes.
5

Add carrot, tomato, beans and mix well. reduce heat, cover and cook for two to three minutes.
6

Add rolled oats & garam masala and cook for four to five minutes. Add finely chopped capsicum & black pepper and mix well.
7

Serve hot, garnished with the coriander leaves.