Sig's Mackerel Oat Slices

Name: Sig's Mackerel Oat Slices
Yield: 2 servings
Cuisine: British
Ingredients: 2 small shallots,very finely chopped; 2 overripe tomatoes,very finely cubed; 150 gr canned black beans, rinsed until water is clear; 2 clove garlic crushed; 1 small leek or a small bunch spring onion, finely chopped; 350 ml vegetable, chicken or beef stock; 1 tablespoon butter (margerine); 250 gr rolled oats (porridge oats); 2 eggs; 2-3 fillets smoked peppered mackerel, optional; If vegan use smoked substitute that can be broken down; 1 handful mixed chopped nuts and seeds (sunflower etc); 4 slices lemon; 2-4 slices tomatoes

Sigrun @sigrun

German, living in England

#summerchallenge2 #mackerel #fish #beans

Sigrun @sigrun

German, living in England

#summerchallenge2 #mackerel #fish #beans

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Ingredients

2 servings

2small shallots,very finely chopped
2overripe tomatoes,very finely cubed
150 grcanned black beans, rinsed until water is clear
2 clovegarlic crushed
1small leek or a small bunch spring onion, finely chopped
350 mlvegetable, chicken or beef stock
1 tablespoonbutter (margerine)
250 grrolled oats (porridge oats)
2eggs
2-3fillets smoked peppered mackerel, optional
If vegan use smoked substitute that can be broken down
1 handfulmixed chopped nuts and seeds (sunflower etc)
4 sliceslemon
2-4 slicestomatoes

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Steps

1

Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2

Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3

Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.