Sprouted Moong veggie Cheela

Name: Sprouted Moong veggie Cheela
Total time: 1800 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 400 grams Green moong sprouted; 50 grams besan; 1/2 grated bottle gourd; 200 grams grated green peas; 1 tbs ginger garlic paste; 1/4 tbs hing / asafoetida powder; 1/4 tbs turmeric powder; 1 tbs crushed kasuri methi; 1 tbs red chilli powder; 1 tbs oil; to taste Salt

Malvika M @cook_17236506

Dubai

On my quest to find a healthy yet satisfying breakfast my sister suggested to try moong dal cheela to make it more healthier I made it from sprouted moong and added vegetables to it. This is a nutritious and yummy dish. My family’s fuzzy eaters my nephew and niece loved it.

Malvika M @cook_17236506

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Ingredients

30 mins

6 servings

400 gramsGreen moong sprouted
50 gramsbesan
1/2grated bottle gourd
200 gramsgrated green peas
1 tbsginger garlic paste
1/4 tbshing / asafoetida powder
1/4 tbsturmeric powder
1 tbscrushed kasuri methi
1 tbsred chilli powder
1 tbsoil
to tasteSalt

Saved

Steps

30 mins

1

Soak Green moong overnight and then keep it in a sprouts vessel for another day with water
2

Put sprouted moong in a food processor and grind it Coarsely just add water for grinding no need to make a smooth paste.t
3

Take a bowl mix besan and some water to make a paste and but don’t add too much water. And mix besan paste with ground sprouted moong.
4

Add Ginger garlic paste, Hing / asafoetida, Turmeric powder, Red chilli powder, Salt, Grated Bottle gourd and green peas and mix well and check the taste.
5

Take a non stick pan Add 1 tbs of any cooking oil And pour our cheela mix it will be a thick paste but don’t be tempted to add more oil.
6

Keep the stove on medium flame and carefully turn cheela to the other side. It will take 6 to 7 mins to cook because the vegetables add volume to cheela.
7

Serve Cheela with Fresh curd or coriander chutney alternatively you can make this in the shape of patties and serve it as healthy lentil burger.