ground beef (500 grams) • large onion • small garlic clove • small green bell pepper • black pepper • cumin and a pinch of ground cloves • soy sauce • Salt, to taste • butter and a squeeze of lemon juice • level teaspoon mild chili powder (optional) • Fresh parsley or cilantro (optional)
lentils, well rinsed (about 200 grams) • onion • tomato • carrot • bouillon cube or beef broth, whichever is available • garlic cloves • tomato paste • water or more as needed (about 475 ml) • Cumin to taste • Black pepper to taste • Ground coriander to taste • Salt to taste •
carrot • large potato • medium onion, chopped • red lentils, well rinsed and drained (about 200 grams) • salt • black pepper • olive oil • water (about 950 ml) • cumin • chili powder, to taste
yellow lentils (orange lentils) (about 200 grams) • mung beans (green lentils) (about 100 grams) • small onion • medium garlic cloves • medium tomato • Mixed spices • Bouillon cube or salt, to taste • carrot, diced into small cubes • Chopped parsley, as much as you like (use a little or a lot) • Optional: chicken cubes and potatoes (I left these out)
For the beef: • whole piece of tender beef with a little fat, frozen for 2 hours, then sliced thinly with a sharp knife • For the marinade: • salt • black pepper • beef shawarma spice mix • plain yogurt • tomato paste • vegetable oil • vinegar • lemon juice • For the sandwiches: •
or 2 cups oats • pecans (can be substituted with walnuts) • raw almonds (I used almond slices) • sunflower seeds • pumpkin seeds • cinnamon (optional) • salt (to taste) • honey or maple syrup (equivalent to 4 tablespoons) • olive oil (equivalent to 6 tablespoons) • dried cranberries or raisins • flax seeds (optional) • Flavored or plain yogurt or Greek yogurt
all-purpose flour (about 375 grams) • instant yeast • sugar • powdered milk or liquid milk • salt • baking powder • vegetable oil (about 60 ml) • warm milk (about 240 ml) • ☆ Filling: • For the classic filling, use mozzarella cheese. For a heartier option, you can use vegetables or ground beef • ☆ Topping: • egg mixed with 1 tablespoon milk and black cumin seeds