Medium vegetables

Mixed vegetables, cut into medium pieces (use as much as you like) • Zucchini, potatoes, bell pepper, carrots, cauliflower, green beans • tomatoes, diced • medium onion, diced • crushed garlic • Spices: a pinch each of black pepper, cumin, crushed red pepper, turmeric, garlic powder, onion powder, mixed spices, and salt to taste • tomato paste • water (about 240 ml) • corn oil (about 60 ml) • Chopped fresh cilantro • fresh dill, chopped by hand

whole chicken (about 2.2 lbs or 1000 grams) • medium red onions • medium green bell peppers • medium potatoes • fresh tomatoes • salt • black pepper • sunflower oil

Small diced eggplant • Small diced potatoes • Small cauliflower florets • Green bell pepper, cut into medium • garlic, minced • lemon • dried coriander • cumin • Salt to taste • Chopped cilantro and parsley • pureed tomatoes • tomato paste •

coarse couscous (about 464 grams) • chicken pieces (about 90 grams) • garlic cloves • medium tomatoes • hot peppers, to taste • medium zucchini • medium potato • mixed spices • medium onion • Salt, to taste

Amount as desired • medium couscous • small chicken • large onion, chopped • tomato, grated and seeds removed • garlic, minced • Chickpeas, soaked overnight (or canned chickpeas) • Vegetables typically used: • Carrots • Potatoes • Zucchini • Butternut squash •

meat (about 1 kg) • couscous (about 1 kg) • carrots (about 500 grams) • zucchini (about 500 grams) • butternut squash (about 500 grams) • medium onions • tomatoes • parsley and cilantro • hot chili peppers • black pepper • ginger • turmeric •

medium couscous • Salt • clarified butter or ghee • raisins (about 250 grams) • Chicken • oil • Salt • hot pepper • turmeric • ginger • cinnamon • cinnamon stick •

lamb or beef (500 grams) • carrots • zucchini • turnip • onion • potato • tomato • soaked chickpeas (100 grams) • salt • Black pepper • Cinnamon • Turmeric •

chicken, cut into medium pieces • medium onion, chopped • tomatoes, chopped • carrots • eggplants (black) • zucchinis • potatoes • Cauliflower • Broccoli • pumpkin • Cut all vegetables into medium-sized • Tomato sauce •

couscous (about 1 kg) • lamb (about 500 grams) • (3 zucchini, 4 carrots, 2 large potatoes, 2 white turnips, 2 hot peppers) • Some fresh chickpeas • large onion or 2 medium onions • mix of clarified butter (smen) and oil for sautéing • garlic • tomato paste • fresh tomato • Black pepper • Salt • Sweet paprika •

couscous (about 340 grams) • medium chicken breasts • small squash, cut into medium to large pieces • large potato, cut into large pieces • carrots, sliced into rounds • large onions, roughly chopped • ripe tomatoes, finely chopped • tomato paste • cooked chickpeas (about 165 grams) • Dried apricots, raisins, or dried cherries (optional) • chicken bouillon cube • olive oil (about 120 ml) •

shrimp (500 grams), peeled • fish seasoning or mixed spices, or any spices you have • garlic powder • onion powder • turmeric • cumin • Hot pepper to taste • medium zucchini • medium potato • ripe tomatoes • onion • Garlic cloves, as desired •

beef steak • zucchini • eggplant • potato • carrots • medium onions • green onions • fresh cilantro • garlic, sliced • tomatoes • Meat seasoning mix: • small cup olive oil (about 1/4 cup or 60 ml) •

(about 3 1/3 cups) medium couscous, or as needed for your family size • large carrots • large onions • large zucchini • generous amount of green beans • large potatoes • Olive oil • Water • Salt to taste • Paprika

large cup red or yellow lentils (about 200 grams or 1 cup) • oil • medium potato, diced • small onion, finely chopped • garlic clove, minced • medium carrots, diced • large tomato, diced • salt • cumin • black pepper • warm water (about 1.4 liters) • Celery, parsley, or fresh cream (optional, for garnish) •

Meat of your choice (beef, lamb, or chicken), as much as desired • medium couscous (about 250 grams) • Oil • Tomato paste • Salt, to taste • black pepper • Paprika • Saffron • Cinnamon • onion • carrots • zucchini •

Cubed eggplant • Cubed potatoes • Chopped carrots and zucchini • Olive oil • For the blender: • medium onion • garlic cloves • ginger • hot chili peppers • curry powder • turmeric • Salt to taste •

white couscous • whole wheat couscous • chicken breast • medium carrots • bell peppers • hot pepper • tomatoes • tomato paste • chickpeas • onions • Salt, black pepper, a pinch of cinnamon, 1 cinnamon stick • butternut squash

fine or medium couscous • Chicken pieces (enough for your family) • Carrots • Zucchini • Soaked chickpeas • large onion • large tomato • Green beans • Ras el hanout spice blend • Salt • Black pepper • Bay •

potatoes (about 1 kg) • zucchini (about 1 kg) • carrots (about 500 grams) • onions (about 500 grams) • medium head cabbage • egg • Salt • Spices • all-purpose flour (about 60 grams) • chickpea flour (about 30 grams) • baking powder • green chili peppers (optional, for heat)

medium couscous (1 kg) • Lamb, as needed for your family • carrots • zucchini • potato • soaked chickpeas (about 100 grams) • onion • Salt • Black pepper • Oil • tomato paste • hot peppers •

carrot • large potato • medium onion, chopped • red lentils, well rinsed and drained (about 200 grams) • salt • black pepper • olive oil • water (about 950 ml) • cumin • chili powder, to taste

red lentils (about 400 grams) • large carrots • medium zucchini • medium potatoes • medium onions, sliced into rings • garlic • olive oil • mixed spices • salt, or to taste • Boiling water

potatoes • medium onion • fresh parsley • carrot • ground beef (optional, adjust amount as desired) • Salt, to taste • black pepper • ground coriander • ground ginger • curry powder • turmeric • lemon juice •

(about 200 grams) soaked rice (use a tea cup for measuring if you have a medium-sized pot) • medium onions • large garlic cloves • (about 225 grams) ground beef (I used 1/4 pound/115 grams) • Fresh fennel greens • Fresh parsley • Spices: • Salt to taste • Ground fresh cilantro • Black pepper • Ginger • Chinese kebab spice (or your favorite mixed spice blend) •

Chicken, as desired (I used 4 chicken breasts) • large potato • bell pepper • medium onions • large tomato • Spices: • Salt, to taste • black pepper • ground coriander • ground ginger • curry powder • bouillon cube •

ground beef • basmati rice (about 600 grams) • tomato sauce (about 360 ml) • water (about 360 ml) • medium onion • medium garlic cloves • medium potatoes • medium carrots • green bell peppers • peas (about 50 grams) • Rice spices: • bouillon cube •

frozen mixed vegetables, ready to use • medium onion • medium garlic cloves • oil • Spices: • heaping tablespoon curry powder • Salt to taste • cilantro • black pepper • vinegar • nutmeg • cinnamon •

Chicken Soup: • medium potato • green bell pepper (or any color) • large tomato • large onion • chicken bouillon cube • vermicelli noodles (add more or less as desired) • salt, if needed • water (about 240 ml) • large garlic cloves, sliced thin • Spices: • salt (to taste) •

medium potatoes • tomatoes • large onion • green bell pepper • (You can add carrots and zucchini, but I didn't have any available) • Spices: • black pepper • ground coriander • bouillon cube or 1 tablespoon bouillon powder • lemon juice • garlic powder • vinegar •