Medium vegetables

beef (cut into bite-sized pieces) • medium-sized potatoes (peeled and cubed) • medium-sized carrots (sliced) • (trimmed) baby green beans • –4 cloves garlic (minced or smashed) • water (for the broth) • cooking oil (for sautéing the garlic) • granulated sugar • salt • mushroom powder

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

cooking oil • dried beancurd skin (cut to bite-size) • garlic (minced) • chinese cabbage (Napa or Wong Bok) (cut to bite-size) • medium carrot (julienned) • mushroom seasoning powder (or vegetarian stock powder) • water • white pepper • dried lily flowers (soaked overnight) (optional) • dried shiitake mushrooms (soaked overnight) • dried black fungus (soaked overnight) • vermicelli noodles (tang hoon) (soaked for 2 hours, drained)

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

large (sliced into medium rings) Eggplant • (sliced into medium rings) Zucchini • large (sliced into medium rings) Potato • (whole or halved) Mushrooms • Minced garlic • (sliced) Butter • Olive oil • (sliced) Chicken breast • Salt • Black pepper • juice of 1 large lemon Lemon juice • Oregano •

medium eggplant • medium potatoes • medium daikon • broad beans, if available. (Use string beans as a substitute) • pumpkin or butternut squash • a green cabbage • “Paanch Phoron”, (a Bengali spice blend of mustard, cumin, fennel, fenugreek and back onion seeds) • turmeric powder • Kashmiri red chilli powder(optional) • minced ginger • salt • sugar (or sugar substitute) •

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •

small cabbage, shredded • medium carrot, shredded • –3 scallions, finely chopped • all-purpose flour • egg (for mixing) • egg per pancake (for the center) • salt • black pepper • butter (for frying)

Chinese black vinegar • Adolph's meat tenderizer • salt • granulated garlic powder • ground paprika • ground allspice • ground coriander • rubbed sage • bone in goat quarter • potato red and white • ribs of celery thinly sliced • medium sized onion diced •

small rutabaga (Swedish turnip) • onion, quartered • carrots, roughly julienned • garlic cloves • tomato, halved • medium green bell peppers, halved and deseeded • Salt and pepper to taste • vegetable broth

mung bean sprouts cleaned • fried extra firm tofu cut into cubes • small shrimp cut in half • shredded cabbage • medium yellow onion sliced • Julienne carrot • Julienne potatoes • Julienne green beans • celery julienne • small tomato cubed (optional) • minced garlic • kosher salt •

carton beef stock • carton vegetable broth • water • corn • chickpeas • sweet peas • celery stalks • carrots • medium zucchini • medium red pepper • medium yellow onion • sirloin steak tips •

Medium grain rice (e.g. California rice & Japanese rice) • Red lentils • Medium Onion -Finely chopped • Medium Carrot -Small diced • Granulated garlic or Garlic powder • Italian herb mix • Salt • Soup stock or No salt added broth -Any kind • Olive oil

Medium onion -Chopped • Medium carrots -Diced • Broccoli stems (or Broccoli florets) -Diced or Chopped • Medium white mushrooms -Chopped • Unsalted Canned corn -Drained • Unsalted cream of mushroom soup • Oat flour (Recipe # 16664357) • Garlic powder or Granulated garlic • Ground black pepper • Law sodium cheese -Shredded • Bread crumbs

Chicken thigh -Skin removed • Medium Onion • Medium Bell pepper -Any colour • Broccoli florets -Frozen • Ginger powder • Ground black pepper • White wine or Sake • Sesame seeds • Less salt soy sauce -Optional • Unsalted Peanut butter • White vinegar • Honey •

Pork loin -Remove surface fat • Medium Onion • Small Potato • Medium Bell pepper -Any colour • Celery • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • (1/16 tsp) Salt • Olive oil • Soup stock or No salt added Broth -Any kind

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

sliced white mushrooms • beef stock • Medium yellow onion diced • large garlic cloves minced • rosemary • dried thyme(or fresh if you have it) • diced Yukon gold potatoes • Worcestershire • bay leaves • Black pepper • tomato paste • diced carrots (same size as potatoes) •

red lentils • medium russet potatoes • large carrots • tomato paste • yellow onion • butter • garlic powder • salt • Italian seasoning • Black Pepper • Cumin • Turmeric (optional) •

cherry tomatoes • medium ferm courgette • large red Bell pepper • large yellow pepper • olive oil • corse salt • skewers

corned beef brisket, seasoned • petite rainbow potatoes • small or medium carrots • medium yellow onion • medium yellow squash • brussel sprouts • small green onion • medium garlic clove • salt • pepper • carton of beef broth • butter

bacon (I use low sodium) chopped • medium yellow onion, diced • garlic cloves, minced • ground turkey • small Yukon golden potatoes, chopped • large carrots, peeled and chopped • medium zucchini squash, chopped • chicken broth • can full fat coconut milk • Sea salt to taste

Pasta • Cabbage 1 small bulb • Green capsicum 1 medium • Carrot 1 latge • Onion 1 small • Garlic cloves 2 small • salt • black pepper • ketchup • soya sauce • chilli sauce • Oil for frying

medium size prawns (peeled and without the head but with the end of the tail) • cleaned medium squid (about 11 oz. of squid) • shitake mushrooms without stems • small scallion • For the sauce: • cup of dashi broth (Japanese stock base) • tbsp. of mirin • tbsp. of Japanese soy sauce • oz. daikon radish (daikon oroshi) • tbsp. of ginger • For the batter: • egg yolk •

Pasta I used • medium onion roughly chopped • tblsp pink Himalayan salt • tblsp Italian season • spears Asparagus cut into pieces • green onions • goya Adobe • Parmigiano • shredded mixed cheddar or Mexican mix • bacon end cuts much less fat bacon chop • medium cut sandwich ham or cooked ham diced • Frozen mixed vegetables •

Eggs • Potatoes (about 1/2 a potato, chopped) • Butternut Squash (about 1/4 of a small butternut squash, chopped) • Carrots (about 1 medium-sized carrot, chopped) • Onions (a small amount, diced) • Olive Oil • Shredded Cheese • Heavy Cream • Salt • Pepper