Medium vegetables

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

mushrooms, sliced • medium onion, sliced vertically • medium green bell pepper, sliced • tomato • oil • butter • Salt, to taste • Black pepper, to taste • Bread • Mayo • Cheese (American or provolone)

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

cooking oil • dried beancurd skin (cut to bite-size) • garlic (minced) • chinese cabbage (Napa or Wong Bok) (cut to bite-size) • medium carrot (julienned) • mushroom seasoning powder (or vegetarian stock powder) • water • white pepper • dried lily flowers (soaked overnight) (optional) • dried shiitake mushrooms (soaked overnight) • dried black fungus (soaked overnight) • vermicelli noodles (tang hoon) (soaked for 2 hours, drained)

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

large (sliced into medium rings) Eggplant • (sliced into medium rings) Zucchini • large (sliced into medium rings) Potato • (whole or halved) Mushrooms • Minced garlic • (sliced) Butter • Olive oil • (sliced) Chicken breast • Salt • Black pepper • juice of 1 large lemon Lemon juice • Oregano •

large eggplant, rinsed, peeled, cut into cubes • medium size Green Squash, rinse, peeled, cut into cubes • package Baby Bella Mushrooms, rinsed • black pepper • salt • crushed red pepper • garlic powder • Italian seasoning • paprika • Drizzle of olive oil • Fresh mozzarella pearls

medium-sized beets • large banana • Greek yogurt

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

medium head (cut into medium florets) Cauliflower • Olive oil • Salt • Black pepper • Minced garlic • Paprika • Red pepper flakes (optional) • (grated) Fresh Parmesan cheese • (for squeezing) Lemon • Balsamic glaze • (chopped) Fresh parsley or basil (optional)

finely chopped cabbage • garlic • medium tomatoes, diced • grated mozzarella cheese • delicious eggs • butter • salt • pepper • sugar • fresh herbs

a head of medium cabbage shredded • green pepper thinly sliced • green onions sliced and the greens • medium carrot julienne • Salt n pepper to taste • dark soy sauce

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

medium eggplant • medium potatoes • medium daikon • broad beans, if available. (Use string beans as a substitute) • pumpkin or butternut squash • a green cabbage • “Paanch Phoron”, (a Bengali spice blend of mustard, cumin, fennel, fenugreek and back onion seeds) • turmeric powder • Kashmiri red chilli powder(optional) • minced ginger • salt • sugar (or sugar substitute) •

frozen udon • garlic • soy sauce • oyster sauce • dark soy sauce • sake • sugar • black pepper • shimeji or brown beech mushrooms • medium zucchini • medium onion • cabbage •

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •

small cabbage, shredded • medium carrot, shredded • –3 scallions, finely chopped • all-purpose flour • egg (for mixing) • egg per pancake (for the center) • salt • black pepper • butter (for frying)

whole medium size ripe avocado pear • whole fresh cucumber • sea salt • black pepper

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

apple • small carrots • large sweet potato • piece of ginger • med garlic • small-medium beets • eggs • oat flour

linguine • Shrimp • Sesame oil • medium onion • garlic • chopped ginger • red bell pepper (sliced) • broccoli (use more if you want) • oyster sauce • soy sauce • brown sugar • chopped spring onions for garnish •

medium size chicken breasts • lg russet potatoes, cubed • whole can sweet corn, drained • water • granulated chicken bouillon • bacon, chopped • medium sweet onion, diced • celery stalks, chopped • lg cloves garlic, minced • heavy cream • Salt, white pepper, garlic powder, onion powder, and smoked paprika • Shredded cheddar cheese •

a medium Cabbage • Eggs • Garlic • Green chilies • Hoisin sauce • Chili oil • Cooking oil • Salt • Pepper

medium cauliflower • mayo (~80 gms) • hot sauce (sriracha) • minced garlic clove • salt and pepper to taste • grated parmesan • pesto (optional)(sun-dried tomato or any) • avocado (optional side)

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

medium Carrots • Golden beet • large knobs Ginger • whole Pineapple • Turmeric powder • Cayenne powder

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

medium carrots • apple semi sweet n sour • salt • black pepper • apple cider vinegar • &1/2tsp sesame oil • honey • &1/2 tsp black mustard seeds • mayonnaise • dates

bacon, chopped into bite size pieces • unsalted butter • bacon fat • broccoli, chopped • medium sized onion, diced • salt • black pepper • smoked paprika • cayenne pepper (optional) • garlic, minced • flour • chicken broth (start with 2, add more if needed) •