Vegetable tumeric

lamb (1 kilogram) • large onion, chopped • chopped parsley • garlic, grated • olive oil (120 ml) • Juice of 1/2 lemon • Salt and black pepper • Ginger • Turmeric • saffron threads • water (30 ml) • potatoes •

lamb chops (about 1 kilogram) • onions • potatoes • tomatoes • small mushrooms • peas (about 150 grams) • Spices: • Cinnamon • Cumin • Turmeric • Black pepper • Sweet paprika •

Mixed vegetables, cut into medium pieces (use as much as you like) • Zucchini, potatoes, bell pepper, carrots, cauliflower, green beans • tomatoes, diced • medium onion, diced • crushed garlic • Spices: a pinch each of black pepper, cumin, crushed red pepper, turmeric, garlic powder, onion powder, mixed spices, and salt to taste • tomato paste • water (about 240 ml) • corn oil (about 60 ml) • Chopped fresh cilantro • fresh dill, chopped by hand

whole chicken, cut into 10 pieces • onions, sliced into wedges • tomatoes, sliced • Mixed vegetables, sliced (zucchini, carrots, bell pepper, green beans, peas, potatoes) • For the sauce: • water (about 240 ml) • turmeric • black pepper • honey • olive oil • ground cilantro • tomato sauce •

Amount as desired • medium couscous • small chicken • large onion, chopped • tomato, grated and seeds removed • garlic, minced • Chickpeas, soaked overnight (or canned chickpeas) • Vegetables typically used: • Carrots • Potatoes • Zucchini • Butternut squash •

couscous (about 1 kilogram) • onions (about 1 kilogram) • chicken (about 1.5 kilograms) • carrots • zucchini • pumpkin or butternut squash (about 500 grams) • raisins (about 200 grams) • chickpeas, optional • Salt • Black pepper • Turmeric • Ginger •

beef or lamb (about 1 kilogram) • Sliced onions • cilantro and parsley • Tomato juice • Zucchini • Carrots • Cabbage • Fava beans • Green peas • Chickpeas, soaked beforehand • Butternut squash • Spices: •

meat (about 1 kg) • couscous (about 1 kg) • carrots (about 500 grams) • zucchini (about 500 grams) • butternut squash (about 500 grams) • medium onions • tomatoes • parsley and cilantro • hot chili peppers • black pepper • ginger • turmeric •

medium couscous • Salt • clarified butter or ghee • raisins (about 250 grams) • Chicken • oil • Salt • hot pepper • turmeric • ginger • cinnamon • cinnamon stick •

lamb or beef (500 grams) • carrots • zucchini • turnip • onion • potato • tomato • soaked chickpeas (100 grams) • salt • Black pepper • Cinnamon • Turmeric •

chicken, cut into medium pieces • medium onion, chopped • tomatoes, chopped • carrots • eggplants (black) • zucchinis • potatoes • Cauliflower • Broccoli • pumpkin • Cut all vegetables into medium-sized • Tomato sauce •

couscous (about 1 kg) • lamb (about 500 grams) • (3 zucchini, 4 carrots, 2 large potatoes, 2 white turnips, 2 hot peppers) • Some fresh chickpeas • large onion or 2 medium onions • mix of clarified butter (smen) and oil for sautéing • garlic • tomato paste • fresh tomato • Black pepper • Salt • Sweet paprika •

lamb (or more, as desired) • couscous (about 2 1/2 cups/500 grams) • large onion, sliced into wedges • tomatoes, diced • small bunch of parsley and cilantro • Vegetables of your choice (such as squash, pumpkin, zucchini, eggplant, 1/4 small cabbage, carrots, potatoes, bell pepper, hot pepper, turnip, chickpeas, fresh fava beans). I chose a few of these, not all • softened butter (about 55 grams) • lukewarm water (about 1 liter) with 1 teaspoon salt, for moistening the couscous • water (120 ml) • large tomato • pumpkin, chopped • salt •

couscous (about 340 grams) • medium chicken breasts • small squash, cut into medium to large pieces • large potato, cut into large pieces • carrots, sliced into rounds • large onions, roughly chopped • ripe tomatoes, finely chopped • tomato paste • cooked chickpeas (about 165 grams) • Dried apricots, raisins, or dried cherries (optional) • chicken bouillon cube • olive oil (about 120 ml) •

shrimp (500 grams), peeled • fish seasoning or mixed spices, or any spices you have • garlic powder • onion powder • turmeric • cumin • Hot pepper to taste • medium zucchini • medium potato • ripe tomatoes • onion • Garlic cloves, as desired •

beef steak • zucchini • eggplant • potato • carrots • medium onions • green onions • fresh cilantro • garlic, sliced • tomatoes • Meat seasoning mix: • small cup olive oil (about 1/4 cup or 60 ml) •

couscous (about 500 grams) • Lamb • small onion, finely chopped • tomato, finely chopped or grated • potato, peeled and halved • Carrots • Zucchini • Pumpkin or butternut squash • Green bell pepper • Cooked chickpeas • Fresh fava beans • Vegetables of your choice (you can add cabbage or eggplant) •

yellow lentils, washed and soaked for at least 1 hour (about 200 grams) • onion, chopped • garlic, minced • large potato, peeled and chopped • large carrot, peeled and chopped • zucchini, chopped • olive oil (60 ml) • Curry powder • spice blend • Cumin • Cilantro • Citric acid (or substitute with a squeeze of lemon) •

Cubed eggplant • Cubed potatoes • Chopped carrots and zucchini • Olive oil • For the blender: • medium onion • garlic cloves • ginger • hot chili peppers • curry powder • turmeric • Salt to taste •

red or yellow lentils, soaked in water for 30 minutes (about 200 grams) • onion, chopped • bell pepper • celery stalk • garlic cloves • tomato, chopped • small potato, peeled and chopped • carrot, chopped • zucchini, chopped • chopped cilantro or parsley (about 15 grams) • Salt • Black pepper •

Amount as desired • red lentils (about 300 grams) • Bone-in chicken • onion • tomato • carrots • potatoes • olive oil (about 45 ml) • salt • each of: • ground ginger • turmeric •

mixed vegetables (frozen or fresh, about 12 oz/340 grams) • basmati rice (about 400 grams) • ghee • Olive oil • Boiling water for the rice • Salt and black pepper to taste • turmeric • medium onion • For the kofta: • ground beef or lamb (1 kilogram) • small piece of lamb fat (optional) • Salt and black pepper to taste •

grouper (about 1 kg) • celery • water (about 60 ml) • onion • Juice of 1 lemon • olive oil • Salt, to taste • hot pepper • turmeric • ginger • garlic powder • cumin

large potatoes or 3 small potatoes • small carrots • large tomato • medium onion • garlic and some mashed ginger • each: salt, cumin, black pepper, turmeric • washed and soaked lentils (about 285 grams)

red lentils (about 400 grams) • butternut squash (about 300 grams) • onion, finely chopped • Oil for sautéing the onion • Salt to taste • crushed red pepper • cumin • turmeric • bouillon cube

butternut squash (about 200 grams) • carrots • red lentils (about 400 grams) • cooked and drained quinoa (about 170 grams) • onion • tomato paste • flour • olive oil • Salt • Black pepper • Cumin • Paprika •

red lentils (about 200 grams) • tomato, chopped • onion, chopped • whole garlic cloves • green bell pepper (or any color), chopped • peeled and chopped pumpkin (about 300 grams) • carrot, chopped • olive oil • whole cumin seeds • whole coriander seeds • whole black peppercorns or mixed peppercorns • paprika •

red lentils (about 200 grams) • onion • carrot • potato • ground cumin • Salt • bouillon powder • turmeric

onions • garlic • tomato • carrots • zucchini • lentils (about 200 grams) • cumin • Cilantro • ground turmeric • paprika • white pepper • Salt and black pepper to taste •

potatoes • medium onion • fresh parsley • carrot • ground beef (optional, adjust amount as desired) • Salt, to taste • black pepper • ground coriander • ground ginger • curry powder • turmeric • lemon juice •