Vegetable tumeric

olive oil (30 ml) • small onion • garlic • cauliflower • cashews (100 grams) • turmeric (15 ml) • Salt, pepper • small can chickpeas (optional) • paprika (optional) • cumin (optional)

boneless skinless chicken breast (about 600 grams) • zucchini • tomatoes • red onions • yellow onion • yellow bell peppers • pitted prunes • garlic • fresh parsley • whole mace blades • ground cumin • ground cinnamon •

eggplants • beef tenderloin (500 grams) • carrots • black radish, sliced (can use frozen if fresh is unavailable) • olive oil • garlic • peeled tomatoes (300 grams) • fresh cilantro • Indian spices • turmeric • Salt and pepper • lemon

gluten-free rolled oats (about 100 grams) • assorted vegetables, such as zucchini, carrot, or bell pepper (about 200 grams) • cheese, such as feta or mozzarella (about 60 grams) • eggs • baking soda • Salt, pepper, and spices of your choice (such as curry powder, paprika, turmeric, or herbes de Provence)

green cabbage • large tomato, grated • garlic, minced • large onion, thinly sliced • tomato paste • olive oil • Salt, pepper, turmeric, and paprika

potatoes • zucchini • carrots • garlic • milk (about 500 ml) • heavy cream (about 200 ml) • Salt and pepper • Turmeric or curry powder (OPTIONAL) • Butter

broccoli stem • from 1 head of cauliflower • onion • garlic • herb broth (about 1.5 liters, homemade if possible) • thyme • tomatoes • turmeric • heavy cream (about 100 ml) • Salt and pepper

chicken • green beans (about 500 grams) • artichokes • medium potatoes • grated tomato • garlic, minced • tomato paste • Salt, pepper, turmeric, and paprika • olive oil • Chopped parsley

old-fashioned oats (40 grams) • all-purpose flour (40 grams) • eggs • grated carrots (about 400 grams) • tuna, drained (5 oz/140 grams) • shredded cheese (40 grams) • baking powder • Curry powder, to taste • Turmeric, to taste

banana • grilled pumpkin (about 80 grams) • mixed dried fruit • turmeric • banana yogurt • milk (300 ml) • natural honey • lemon juice

spinach • basmati rice (about 60 grams) • potatoes • onion, thinly sliced • garlic, minced • tomato, chopped • drizzle olive oil • Salt, pepper, turmeric, and paprika

cauliflower • olive oil (about 50 ml) • soy sauce • granulated garlic • turmeric • curry powder • Black pepper, to taste

rice (about 200 grams), • onion, • garlic, • olive oil, • freshly grated ginger (about 10 grams), • curry powder, • ground cumin, • garam masala, • small yellow bell pepper, • carrots, sliced (about 150 grams), • small leeks, white parts only, sliced (use 1 + 1 extra), • vegetable broth (about 100 ml), •

artichoke hearts • ground turkey (about 200 grams) • garlic, minced • chickpeas • onion, chopped • chopped parsley • egg • breadcrumbs • mustard • salt, pepper, cinnamon, and turmeric

Hungarian blue squash (about 2.2 lbs or 1 kg) • large onion • garlic cloves, to taste • Olive oil • Ground spices (your choice: curry powder, turmeric, allspice, or whatever you have on hand) • Chopped cilantro (I buy it frozen; I actually keep several frozen herbs on hand—so convenient!) • Salt and pepper • Shredded Swiss cheese (Emmental or similar)

parsnips • zucchinis • celery (with stalks) • onion • vegetable broth (about 2 liters, homemade if possible) • garlic cloves • ground cumin • ground coriander • ground turmeric • four-spice blend • Salt and pepper • chopped parsley

from 1 bunch of celery with about 1 inch of stalks • carrots (500 grams) • ground cumin • ground turmeric • couscous spice blend • onion • garlic • sea salt with seaweed (homemade for me) • Black pepper • dried tarragon • unsalted butter (30 grams)

white cabbage • grated onion • grated carrots • eggs • Salt, black pepper, ginger, turmeric, cumin • Shredded cheese or cheese wedges (optional) • Breadcrumbs • Flour and frying oil

butternut squash or other winter squash (about 800 grams) • ground meat (or 2 1/2 cups cooked red kidney beans, chopped) (about 500 grams) • onion • garlic • fresh parsley • ground turmeric • ground ginger • butter (about 30 grams) • olive oil • grated Parmesan or Swiss cheese (about 50 grams) • Salt, pepper

all-purpose flour (250 grams) • plus 1 tablespoon unsalted butter (125 grams) • large egg • cold water (30 ml) • Salt • Chicken breast • Spinach • Mushrooms • Turmeric • Paprika • Chili powder • Ginger •

eggplants 🍆🍆 • Chicken thighs and wings 🐔 • Salt 🧂 • onion 🧅 • Green peas 🫛🫛 • Parsley • Lemon 🍋 • Turmeric • Ras el hanout spice blend • chicken bouillon cube 🐔 • pat of butter 🧈

cauliflower florets (about 300 grams) • egg • grated Parmesan cheese (about 20 grams) • breadcrumbs • turmeric • Salt

fresh spinach (800 grams) • cream cheese (150 grams, or substitute 6 wedges of creamy cheese spread) • canned peeled tomatoes (200 grams) • onion • potatoes (1200 grams) • shredded cheese (70 grams) • Paprika • Turmeric • Ginger • Curry powder

small zucchinis • onion • garlic • Shredded cheese • egg • flour (about 40 grams) • Salt and pepper • Ground cumin, turmeric, and ginger

fresh asparagus spears (about 2 medium bunches) • eggs • heavy cream (about 200 ml) • cow's milk cheese, such as ricotta (about 2 oz/60 grams) • grated Parmesan or sheep's milk cheese (about 2 3/4 oz/80 grams) • corn flour • turmeric • Salt and pepper

sea bream • mackerel • large shrimp • squid • (use any available fish) • potato and 1 sweet potato • carrot • garlic • onion • celery root • turnip • paprika (optional) •