Sauté the onions and garlic, then add the spices, tomato, and tomato paste.

Add the carrots and zucchini with a little water. When they start to soften, blend the mixture, then add 2 cups of water (about 480 ml) and finally add the lentils.

In a small pan, heat a little oil and sauté 4 cloves of garlic with 1 teaspoon cilantro. Add this mixture to the soup and enjoy!