eggs • self rising flour • Salt • pepper powder • dried thyme and or dried oregano • Finely chopped onion • Finely chopped French beans • chopped mushrooms • minced chicken/bacon (optional ) • broccoli • spring onions chopped • cayenne pepper •

shallot, chopped • diced ham • butter, salted or unsalted • large eggs • sour cream • heavy cream • shredded sharp cheddar cheese • hot sauce, such as franks red hot • pepper and salt to taste • . tablespoons freshly grated romano cheese • green onion, thin sliced

zucchini (i used green zucchini and yellow straightneck squash) • spring onions, white and green parts • chopped dill • eggs • milk • grated cheese( i used sharp cheddar) • salt, pepper, dash of cayenne

eggplant, aubergine • pepperoni chopped • pork trimmings • diced tomatoes • black ripened olives • olive juice from can • dehydrated onions • colby and monterrey jack cheese shredded • vegetable oil • salt • granulated garlic powder

cooked quinoa • cooked mixed vegetables (I used cauliflower, carrot, green beens, corn and celery) • cooked and crumbled bacon • milk • large eggs • grated cheese • salt and black • Note: you can add additional seasonings if you desire...

onion, chopped • garlic, chopped • fresh spinach • mushrooms, sliced • eggs • heavy cream • garlic powder • salt • pepper • olive oil • olive oil • swiss cheese

cottage cheese • eggs • softened butter • frozen broccoli petite florets defrosted • shredded swiss cheese • garlic cloves,chopped • parmesan cheese • onion powder • ground nutmeg • salt and pepper to taste

pks. Cream Cheese (room temp) • cup Sugar • tbs. Flour • tsp. Vanilla • tsp. Lemon Juice • pinch Salt • large Eggs

cinnamon • ground nutmeg • brown sugar • Flour (I used Spelt flour) • Pumpkin puree • milk • Flax meal (or whole, crushed etc.) • vanilla extract • salt • crushed pumpkin seeds (optional)

Bell peppers and onions • Frozen broccoli • Fresh spinach • Garlic, chopped • Celery salt • White pepper • Oregano • Extra virgin olive oil • Morningstar veggie sausage patties • Grape tomatoes, halved • Freshly grated Parmesan cheese • Medifast garden veggie crackers •

Eggs • Spinach • Carrots • Cabbage • Milk • Soup stock granules • Ketchup

eggs • grated carrot • cooked bake chinese sausage • cellophane noodle • mozzarella cheese • pepper and salt • dice onion • light soy sauce • chili sauce • heinz chili sauce • heinz tomato sauce • crush peanut

bread of your choice (about 5 slices) • eggs • olive oil • hot sauce (I used Tabasco) • of pepper • milk • red bell pepper • grated cheese (I used mozzarella) • some cooked and crumbled bacon • broccoli florets, cooked

Cake mix, spice, yellow or carrot • 29 Oz Pumpkin pie filling • 12 oz condensed evap milk • cinnamon • salt • nutmeg • Ginger • Vanilla • Eggs • butter • chopped nuts

Turkey sausage links sliced thin • shredded cheese- I used Mexican blend, parmesan and mozzarella • eggs- lightly beaten • onion - diced • mushrooms - chopped • garlic powder to taste • Roma tomatoes - diced, I left a few whole rings to place on top as decoration • broccoli florets diced small • fresh spinach leaves- chopped and pressed btwn paper towels to absorb excess moisture • fresh Mexican tarragon leaves- left a few springs to add to top • salt • black pepper •

eggs • sugar • cream cheese

ham • eggs • asparagus • zucchini • onion • old cheddar cheese • carrots • flour

Tofu • bunches Spinach • Carrot • Broccoli • Cauliflower • Cheese • Garlic • Onion • Brown cap mushrooms • Bacon • Egg • Milk •

eggs • milk • vegetable oil • shredded zucchini, (about 2) • shredded parmesan • shredded mozzarella • bisquick • bacon chopped, OPTIONAL • sliced mushrooms, OPTIONAL • salt n pepper to taste

large eggs • half and half • Salt to taste • ham or canadian bacon diced • Swiss Cheese (5 slices) diced or shredded • Green Onion roughly chopped to taste

eggs, • of almond milk, • of half and half, • of nutmeg, • of Dijon mustard, • salt and pepper

cooked ham, cut in small pieces/diced • grated zucchini • grated mozzarella cheese • slivered Tuscan cheese • large eggs • cream • spicy whole mustard • Salt and pepper to taste

mushrooms • garlic • frozen spinach • large eggs • milk • feta cheese • Parmesan cheese • cheddar cheese

pumpkin (1 sm. Can or half lg can) • evaporated milk • sugar • butter • flour • vanilla • eggs • baking powder • cinnamon • ginger • nutmeg • allspice •

ground beef • onion powder • heavy cream • mayonaise • eggs beaten • garlic powder • shredded cheddar cheese • salt and pepper

wild salmon (14.75 oz or 412 g each) • butter • asparagus spears, top 4" only of each, cut into thirds • large leek, halved lengthwise, cleaned and thinly sliced (white and pale green part only) • Salt and freshly ground black pepper, • grated Asiago cheese, divided • eggs • milk

Truvia baking blend • truvia baking blend • ground cinnamon • salt • ground ginger • ground cloves • large eggs • Libby's 100% pure pumpkin • evaporated milk

cream cheese • butter • eggs • ground cinnamon • grated lemon rind • all purpose flour • salt • sugar • confectioners' sugar