rice flour • potato starch • ground turmeric • salt • water • coconut milk • choice of mushrooms • red onion • shrimp, peeled and deveined • neutral oil • fish sauce • sugar •

thick cut bacon, cut into 1” pieces • andouille sausages, sliced • shrimp • boneless skinless chicken thighs • garlic, minced • butter • onion, diced • celery, diced • uncooked white rice • chicken bone broth • can diced tomatoes, drained • tomato paste •

fresh scollops • thick cut bacon • linguine pasta • butter • olive oil • minced garlic • pasta water reserved from cooked pasta • heavy cream • parmesan • fresh chopped parsley • salt • ground pepper

uncooked rice non glutinous is best • Water for cooking rice • ginger • bay leaves • maggi cubes • thyme leaves dried • medium to small tomatoes • small onion • small sweet red pepper • chili peppers • scotch bonnet • oil of choice •

snake gourd (skinned & chopped to chunks) • mustard greens (washed & chopped) • fresh ginger (minced) • water • chicken bouillon • sea salt • fish sauce • shrimps (p/d, smashed, coarsely minced) • chicken bouillon • ground black pepper • garlic powder • two fish sauce

White fish (tilapia or cod) • (½ lb), peeled and deveined Shrimp • White onion, finely diced • Roma tomato, diced • Ripe avocados • Vegetable bouillon cube (Not-Chik’n) • Sofrito • (400g), drained and rinsed Black beans • from 1 lime Lime juice • Fresh cilantro, chopped • Water • White rice •

Rotisserie Chickens (Shredded) • Butter • Corn • Milk • Red Lobster Cheddar Bay Biscuit Mix • Chicken Broth • Cream of Chicken • Garlic Powder • Onion Powder • Black Pepper • Salt • Montreal Chicken Seasoning •

dried taro leaves (pre-cut) • coconut milk (canned works fine) • coconut cream (canned) • sautéed shrimp paste (ready-made bagoong) • medium onion, chopped • garlic, minced • thumb-size ginger, minced • –6 chilies (siling labuyo or green finger chilies) • pre-cooked meat or seafood (leftover pork, shrimp, or even canned sardines in oil) • Salt and pepper to taste

dry white wine • clear honey • kilo shrimp, shelled and deveined • extra-virgin olive oil • leek, white part only, thinly sliced • pine nuts • mushroom sliced • risotto rice, such as Italian Arborio • chicken stock (homemade or bouillon cube) • Salt and freshly ground black pepper • heavy (double) cream • butter •

handful’s Abacha • Enough water to boil • medium tomatoes • palm oil • scotch bonnets • ground crayfish • chicken Maggi cubes • garlic • water leaves or spinach chopped • eggs room temperature

Goya frozen tostones • Olive oil spray • Salt • Garlic powder • Louisa adobo • Shrimp (peeled and deveined) • Olive oil • Onion (thinly sliced) • Bell pepper (thinly sliced) • Sofrito • Unsweetened plant-based milk • Vegan mozzarella cheese (shredded) •

Californian squid in brine or 220g of any squid • onion finely chopped • garlic finely chopped • salt • black pepper • oregano • bay leaf • mustard • allspice ball • olive oil • strains tomatoes • water •

pounds/ 500 grams peeled and deveined prawns fresh or frozen • flour • eggs • panko bread crumbs • chili powder • salt or more to taste • sunflower oil or oil of your choice for frying • paprika or Kashmiri chili powder optional

Penne pasta • Vegetable oil • Red bell pepper, diced • Garlic clove, minced • Heavy whipping cream • Spinach • Shredded parmesan cheese • Garlic powder • Onion powder • Italian seasoning • Paprika • Cajun seasoning •

shrimp without peelings • cup of water • lemon • butter • green bell pepper • yellow onion • Roma tomato • peices garlic cut up • chili powder • paprika • lemon pepper • tony seasoning •

imitation crab meat, flaked • Olive oil • onion, chopped • garlic, minced • black pepper • condensed cream of mushroom soup • whole milk • pasta, any shape • Salt for boiling water • Olive oil cooking spray • Crushed Tostitos for topping (about 1 cup)

Raw Shrimp Deveined • Juicy Limes • Red Onion • Cucumbers • Cilantro • Clamato Juice

black eyed peas (cow peas) soaked 20 mins • red chili peppers • salt I used pink • onion powder • ginger powder • red pepper powder • black pepper • paprika • Maggie chicken • ground crayfish

sliced skipjack tuna • water • lime leaves • Indonesian bay leaves (daun salam) • galangal (fresh) - smash • ginger (fresh) • garlic • shallots • tomatoes • lemongrass • red big chilli • palm sugar •

large cauliflower, leaves and stem attached • red onion • pickled Persian garlic bulb • shrimp broth • heavy cream • fresh basil leaves • corn starch in Tbs cold water • California Brandy for adults • saffron tea for children • whole black peppercorns • strands saffron • cured bacon strips, optional

Squid • Turmeric • red chilli powder • cumin powder • garam Masala • black pepper powder • Ginger garlic paste • to taste Salt • vinegar • dry red chili soaked in boiling water for 5 minutes • garlic cloves (3 for blend 5 for fry) • sugar •

A) For crab claw and leg dinner for two: • Claws and legs from 2 whole crabs • homemade mayo • french bread sour dough baguette • B) For crab salad for two: • body meat of 1 crab • chopped shallot • homemade mayo • raw apple cider vinegar • olive oil • Chopped celery • belgian endive julienne •

chicken broth • water • dried shrimp • soft tofu • tomato chopped • minced garlic • minced shallot • garlic chives • fish sauce • MSG • Salt and pepper to taste • chicken bouillon •

spaghetti noodles • sesame oil • green onions thinly sliced • freshly minced ginger • shrimp • Kosher Salt • Freshly ground black pepper • extra virgin oil • garlic minced • cornstarch • low sodium soy sauce • low sodium chicken broth •

k Mussels • Cheese pack or buy Mozzarella, Gouda, Cheddar individually, shredded • Kerrygold Garlic and Herb butter • Water for blanching • Chopped garlic • Chopped green onions

Gluten-free elbow pasta • (for boiling water) Salt • TSBP of salt (for pasta) • Young green jackfruit in brine (drained, rinsed, shredded) • King oyster mushrooms (shredded) • (for veggie base) Olive oil (or to your liking) • (for meat substitute) Olive oil or neutral oil (or to your liking) • (for meat substitute) Vegan bouillon cube • (or more for heat) Mango habanero sauce • Vegan shredded cheddar cheese • (for cheese sauce) Garlic powder • (to taste, for cheese sauce) Salt •

Mussels, cleaned and de-bearded • thumb ginger, sliced • garlic, peeled and smashed • large red onion • Spinach leaves • chili leaves (optional) or add a whole long green chili • water • Lemon Lime Soda (sugar-free Sprite or 7-up) • patis or thai fish (liquid) sauce or use salt(to taste) • coarse ground Peppercorns • fish bouillon or broth cube • Oil or butter

large, shredded with a fork King oyster mushrooms • small, chopped Onion • medium, chopped Orange bell pepper • coconut aminos • garlic powder • Badia sazon tropical seasoning • Badia mushroom seasoning • Pink Himalayan Salt • –2 tablespoons Olive oil (or preferred cooking oil)

egg • minced garlic • dill weed • lemon juice • lime juice (optional) • minced green onion • red pepper flakes to taste • mayonnaise • Dijon mustard • fresh crabmeat • round butter crackers • butter •