beef thinly sliced (your choice of part lean or marbled beef meat) • crushed garlic. (I do not sliced garlic, I crush it gives out better flavor when crushed) • diced sweet onion • whole sweet onion cut in circles • kalamansi or lemon juice • dark soy sauce • bay leaf • knorr seasoning • whole pepper corn • canola oil • water

Goya chick peas (garbanzo beans), undrained • Olive oil • onion, chopped • green pepper, chopped • garlic, minced • black pepper • Goya adobo • elbow pasta (uncooked) • low sodium chicken broth • diced tomatoes • fresh baby spinach

medium tomatoes (I prefer home grown or vine ripened) • jalapeños (de-seeded) • sweet onion • loosely packed cilantro • Juice from 1 lime • minced garlic • salt (I use sea salt) • fresh ground black pepper • cumin • chili powder

Ground beef • White Rice • Water • a 15 oz can of black beans • Yellow onion • Tomato • bag of Mexican blend shredded cheese • can of Campbells tomato soup • Garlic Powder (or chopped garlic if you wish) • chili powder • Cayenne pepper seasoning (amount you use is up to you) • Burrito Tortilla Shells •

Cake mix • eggs • milk instead of water • oil or butter • Nutella • Assorted chocolates or candy • Vanilla and instant coffee if preferred

large chicken breasts • a sweet onion, diced (about 3/4 cup) • garlic, minced • white button mushrooms, sliced thinly • bacon • pasta of your choice (penne works well, but I used campanelle) • Olive oil for frying • unsalted butter • all purpose flour • whole milk • shredded Parmesan cheese (plus additional for serving) • Salt and pepper to taste

plain flour • butter • egg yolk • bacon • onion • sweetcorn (optional) • eggs • milk • thickening cream • cheese • tomato, sliced (optional)

yellow Crook-necked squash • Ritz crackers crushed • water • diced ham • salt • butter • shredded sharp cheddar cheese • shredded sharp cheddar cheese topping • panko breadcrumbs topping

soaked chick peas (soak overnight) • parsley rough chopped • cilantro rough chopped • garlic clove • onion rough chopped • salt • black pepper • cumin • red pepper • hot pepper minced. *optional • baking powder • chick pea flour (for gluten free) •

Lettuce - clean and cut • - Croutons (Click on the link) • - Freshly shaved or grated parmesan cheese • creamy Mayonnaise • grated garlic • anchovy fillets - mashed into paste with spoon - substitution: fish sauce • Lemon juice • Dijon mustard • Worcestershire sauce • grated parmesan cheese • milk (adjust consistency) • Ground white pepper powder •

rotisserie chicken breast • Scallions, chopped • onion, diced • mayo • paprika • Salt and pepper to taste

olive oil • garlic, minced • jalapeno, minced • quinoa • vegetable broth • can of black beans drained • can fire-roasted diced tomatoes • corn kernels, frozen, canned, or roasted • chili powder • cumin • Kosher salt and freshly ground black pepper, • avocado, halved, seeded, peeled, and diced •

Pickles • Bread • Salami • Egg • Butter • Salt • Pepper • Radish

minced meat • egg noodles • sour cream • creme cheese • Taco Seasoning • block of cheddar cheese • mozzarella • tomato paste • can of tomatoes • bell pepper, chopped • small onion, chopped

Condensed milk • Milk Powder 1 cup (Unsweetend) • warm milk - few saffron • Ghee

cooked ziti pasta • ground Italian sausage • Ricotta Cheese • Egg • Mozzarella cut into large chucks • regular-sized jar of pasta sauce • Seasoning to taste

small potatoes (I like the melody with red and white) • butter • all-purpose flour • grated parmesan cheese • Pepper • Salt • zip lock bag • water

smoked sausage (14 ounce) • Olive oil • onion, sliced • green pepper, sliced • garlic, minced • black pepper • oregano • parsley flakes • Sazon (sin achiote) • crushed red pepper • low sodium beef broth • wide egg noodles •

bone in chops • Salt pepper and badia southern poultry seasoning • oil for browning chops • hoisin • water • soy sauce • brown sugar • pasted garlic • good splashes of toasted sesame oil

whole six pound salmon, or 2 pound filet of salmon • kosher salt • cane sugar

whole Coho salmon: 1 pound head, 1 pound tail, 2 pound boneless filet, plus 1 pound trimmings and bones from leftovers for soup • solid meat tail bone • press cured salmon, plus, • beet cured salmon, or • Kosher lox, or • crumbled salmon • Head, trimmings, bones, skin:

jalapeños • cream cheese room temperature • bacon cut in half • green onion sliced thinly • onion powder • garlic powder • salt • ground pepper • bacon bits • parmigiana • cooked ham sliced and cubed

softened cream cheese • Philadelphia whipped cream cheese • worecestershire sauce • dry Knorr veggie soup mix • Shredded cheddar cheese • Bacon bits

rohu fish (peeled and de scaled) • potatoes (cut in wedges) • onion (cut in slices) • green chilies • Turmeric powder • tbspCumin powder • Ginger paste • Salt • Mustard oil • bay leaf(optional)

Golden potatoes • butter • milk • Salt and pepper to taste

Chicken thighs, bone in and skin on • flour • herbes de provence • ground black pepper • salt • bacon cut in small pieces • shallots sliced • white wine • homemade chicken stock