black beans, dried (bake 15 min at160C) • Oil • Bell pepper (red prefferred) • onion, finely chopped • garlic, minced • Suggested Spices: Cumin, Chili powder, paprika • Salt & Pepper OR Creole seasoning OR fav 'Grill' seasoning blend • crumbs (GF Panko or oat flour or bread if you MUST) • Worcestershire sauce • Liquid smoke • Catsup and/or Mayo • Eggs (or any egg-free 'binder', like low-liquid potato mash)