medium potatoes, skins on & cleaned well • sunflower spread / butter or oil • light coconut milk or other alternative • mixed veg - sweetcorn, diced carrots, peas, diced broccoli, sweet peppers, anything you like! • gluten-free bread, buttered & cut into triangles • salt & pepper • grated non-dairy cheese (I use Violife brand) • grilled bacon, diced • flaked tuna (in place of the vegetables) • savoury rice (in place of the vegetables)