Caramelized

large onions sliced thin • gluten free pasta of your choice • garlic cloves • each paprika, Italian seasoning, onion powder,and parsley • each salt and pepper • olive oil • ground beef • shredded mozzarella • Grated Parmesan for garnish

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

yellow onion • kosher salt (±2g) • vegetables oil • butter • water

apple • milk • cinnamon • egg • olive oil

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

ahi tuna, diced • sushi rice, cooked • shallots, thinly sliced • extra virgin olive oil, divided • unsalted butter • rosé wine • rice vinegar • lime, juiced • soy sauce • honey • sesame oil • arugula •

small onion Diced Fine • sugar • Salt • spicy brown mustard • horseradish • honey • sandwhich bread • Roast Beef • melting cheese of your choice

Beef Strip Steak – thinly sliced • shredded cabbage • purple onion thinly sliced • Bell peppers thinly sliced (different colors for contrast) • garlic minced • butter • olive oil • soy sauce • balsamic vinegar • thyme • salt • pepper •

frozen puff pastry sheet • white onions • Olive oil or butter (for sautéing) • Kosher salt • Ground black pepper • goat cheese • milk • grated Parmesan cheese • Basil or arugula (for topping) • Balsamic glaze (for drizzling) • Salt flakes (to taste)

sweet onions, finely diced • mayonnaise • Gouda or Swiss, shredded • Worcestershire sauce • unsalted butter • Salt & pepper to taste • Garlic powder & onion powder to taste • smoked paprika • garlic, smashed (optional)

SPAM (about 1/2 a can) • oyster sauce • soy sauce • honey or sugar • Sriracha or other hot sauce, or to taste • eggs • Salt and pepper to taste • Chili oil to taste, optional • cooking oil

large chicken drumstick • Capsicums • large onions (thickly sliced) • garlic (skin removed) • dried shiitake mushrooms • mushroom dashi • mirin • Black pepper and sea salt

chicken breasts, thinly sliced & seasoned well • chicken broth (48oz) • carrots, sliced • stalks of celery, sliced • large russet potatoes, diced • large onion, chopped • cooking oil (olive oil recommended) • butter • Non-stick spray • cajun-style sausage, sliced evenly • minced garlic • can of whole sweet corn •

hash brown patties • eggs • bacon slices • shredded cheese • chili oil • ranch • Sriracha • Salt • Pepper • Kinder's Caramelized Onion seasoning or other onion flavored seasoning

heavy cream • sugar (plus more for brûlée topping) • kosher salt • large egg yolks, at room temperature • espresso powder • bourbon • Whipped cream (optional)

large chicken breasts, skinless and boneless (about 1 1/2 lbs.), halved horizontally, and pounded flat • Kosher salt and black pepper • all-purpose flour, for drenching • unsalted butter • tablespoons, plus more as needed Extra-virgin olive oil • shallots, peeled and sliced lengthwise • lemon, halved (half thinly sliced and seeds removed; half juiced, about 2 tablespoons) • chicken stock • capers, drained • Fresh parsley, coarsely chopped, for garnish • Optional side dish: Fondant Potatoes

baby back ribs • Bad Byron Butt Rub Seasoning Rub • Sweet Baby Ray's BBQ Sauce (optional)

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

Cooking oil • Teriyaki sauce (I forgot how much, just add until it tastes right at the very end!) • (boiled for 8 minutes, drained) Instant ramen noodles • Sesame oil • (for sauce) Water • heavy pinch Garlic powder • Honey • Sherry cooking wine • (plus extra to taste at the end) Soy sauce • Oyster sauce • Panda Express Sweet Chili Sauce • Kikkoman Stir Fry Sauce •

soy sauce • rice vinegar • lime juice • honey or maple syrup (I use sugar-free syrup) • medium sized shallot, chopped • fresh ginger, grated • garlic, minced • crushed red pepper • chili garlic sauce (I used Sriracha) • pork tenderloin • ripe plums, pitted and diced • fresh, cilantro, chopped •

Pork ribs — cut between each bone • soy sauce • Asian pear, grated (or 1/4 cup pineapple juice) • brown sugar • garlic, minced • fresh ginger, grated • gochujang • sesame oil • Bachan’s Japanese BBQ sauce • Kosher salt • black pepper • garlic powder •

Pork ribs with bone • Brussels sprouts • Grated garlic • Soy sauce • (divided) Honey • Olive oil • Smoked paprika • Salt • Black pepper

extra-virgin olive oil • baby bella mushrooms, sliced • yellow onion, diced • orange bell pepper, diced • garlic, minced • crushed red pepper flakes • large eggs • smoked sockeye salmon, torn into bite-size pieces • sharp cheddar cheese, torn into pieces • ripe avocado, sliced • Freshly ground black pepper, to taste

garlic cloves • tomatillos • white onion • dried Guajillo chile pods • chile tepin • Oregano • Cumin • sugar • salt • olive oil • cornstarch • water •

ground pork • ground beef • matchstick carrots • small onion, finely diced • panko • eggs, lightly beaten • strong brewed coffee • Worcestershire sauce • butter • medium banana, sliced 1/2 inch thick • miniature, sweet peppers, seeded and sliced • pitted, green olives, chopped •

All-purpose flour • Almond flour • Powdered sugar • Sugar • Salt • Lemon zest • Butter (cold) • Egg yolks • Baked crust crumbs • Butter(soft) (adjust based on the crumb consistency; you may need slightly more or less) • Lemon juice • Sugar •

Chicken thighs • Salt • Lemon juice • Natural yoghurt • Tandoori paste • Brown onions • Garlic cloves • Ginger, crushed • Green chilli • Coriander powder • Cumin, ground • Turmeric, ground •

rockfish filets • cajun seasoning • paprika • garlic powder • onion powder • lemon pepper • smoked paprika • plain salt • white pepper • either ground beef or shaved beef • long grain white rice • butter, divided •

Greek yogurt • large banana • peanut butter • peanut butter • Cinnamon powder • Ginger powder • cardamom pods • medium-sized onions • Butter