Carb

Greek yogurt • coconut flour • Snaq Fabriq milky

eggs • milk powder or coconut milk powder • baking powder • Vanilla • Salt

Greek yogurt • peanut butter • nutella or Healthy Nutella • cocoa powder • coconut oil

eggs • Sugar-free halva • Feta cheese is optional

Cayenne pepper • Shredded lettuce • , diced Onion • , diced Tomato • Shredded cheese • Lettuce leaves (for shells) • Mayonnaise • Fresh lemon juice • Avocado • Ground beef • Onion powder • Garlic powder •

and 1/4 cup beetroot boiled • eggs • flaxseed • salt • olive oil • yeast

spaghetti squash • ground turkey • diced mushrooms • spinach • onion (diced) • garlic cloves (diced) • marinara sauce • seasonings of choice (salt, black pepper, garlic powder, thyme, oregano, and red pepper flakes) • olive oil • optional- parmesan cheese

peas • egg • tuna • Salt

light tasting olive oil • large rutabaga - precooked 1/2 inch dice (see tips for precooking) • button mushrooms - sliced • medium yellow onion - 1/4 inch dice • large eggs • sausage patties - fully cooked • peppered gravy (see my recipe)

boneless skinless chicken thighs (trim fat if desired) • large egg • milk • Carbquik baking mix • grated parmesan • each salt, pepper, garlic powder, and onion powder

melted butter • allulose • half and half • sour cream • large eggs • fresh corn cut off the cob, with any juices you get • sweet corn extract • Carbquik baking mix • almond flour • baking powder • each salt and pepper

premade 9 inch low carb pie crust • whole large eggs - room temperature • large egg yolks (reserve whites) - room temperature • fresh lemon juice (about 3 fresh lemons) • lemon zest (about 1 lemon's worth) • allulose • eggs whites - room temperature • cream of tartar • allulose

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

butter • avocado oil • Carbquik • chicken broth • cooked turkey breast - cubed • package frozen broccoli and cauliflower (thawed) • package frozen peas and carrots (thawed) • each garlic powder and onion powder • celery seed • Salt and pepper to taste • Carbquik (NOT packed) • 1% milk •

bulk breakfast sausage • fresh spinach • large eggs • heavy cream • water • shredded mozzarella • shredded sharp cheddar • crumbled feta • Salt and pepper to taste (I only added pepper because of all the salty ingredients already being used)

Low carb tortillas • Shredded Mexican cheese • Cooked chicken (shredded or chopped) • Cilantro lime minute rice • Black beans (canned, drained) • Store-bought pico de gallo • piece, sliced Avocado

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

large rutabaga - peeled and cut to 1/2" pieces • yellow onion - finely diced • large hard boiled eggs - cut to 1/4" pieces • low fat Greek yogurt • low fat mayonnaise • ranch dressing mix • celery seed • Salt and pepper to taste • Paprika and parsley for garnish (optional)

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds

tahini • milk powder • honey • rose water

almond flour • peanut butter • baking powder • vanilla • cacao powder • Stevia sachets

1% small curd cottage cheese • 1% milk • large eggs • cooked asparagus - cut to 1/2 inch pieces • bacon - cooked and chopped • mozzarella cheese - shredded • each salt and pepper

fine ground almond flour - lightly packed • grated parmesan cheese • baking powder • garlic powder • onion powder • salt • dried basil • dried parsley • shredded sharp cheddar cheese • light sour cream • egg • butter - melted

salted butter • medium yellow onion - diced to 1/4" pieces • bag frozen cut okra - thawed • medium tomatoes - diced to 1/2" cubes • almond flour • sweet corn extract • salt • black pepper

eggs • beet

ground lamp • finely minced garlic • onion powder • dried marjoram • dried ground rosemary (not whole pieces) • dried oregano • sea salt (or 1 tsp kosher salt) • ground black pepper

large Portabella mushroom caps • container part skim milk ricotta • egg • salt • black pepper • shredded mozzarella • low sugar/no sugar marinara sauce (I use Rao's)

Butter • Tbsps. Extra Virgin Olive Oil • Bell Pepper of Each Color, cored deseeded and sliced • Red or Yellow Onion, sliced • Small Bag Frozen Cooked and Deveined Shrimp, thawed • Salt and Black Pepper, to taste • Tbsps. Taco Seasoning • Tbsps. Honey Sriracha Seasoning • Onion Powder • Garlic Powder • Shredded Mexican Fiesta Blend Cheese

Latin Spice Gin • Pomegranate Juice • Simple Syrup (optional) • Top with sparkling wine (or sparkling water for a lighter taste) • Garnish with pomegranates, rosemary and or pepper

whiting filets • egg • pork rinds • black pepper • garlic powder • salt