For Cod: • Grape seed oil • all purpose flour • polenta • garlic powder • salt • cayenne pepper • dill • spicy pepper seasoning • For Salad: • micro-greens (we used sunflower) • apples medium julienned •

fresh cod or bass or any thick white fish fillets, skin removed • mayonnaise • extra virgin olive oil, I used chili infused, divided use • butter, divided use • asian seasoning blend spice plus more for sprinkling • rice flour • cornstarch • button mushrooms • baby bok choys • for broth • low or no sodium chicken broth • tamari soy sauce •

# Scallops • # skinless salmon fillet • White Wine • Olive oil • water • Frozen Clams • Frozen Mussels in Garlic Sauce • Anchovies with oil reserved • Medium Fennel Bulb, roughly diced • Minced Garlic • Orange Zest • Can San Marzano Tomatoes •

McCormick grillmates Mexican fiesta seasoning/marinade • filets of cod, mahi mahi, or tilapia • lime • avocado • Cabbage shredded • carrot shredded • Red onion diced • Cilantro • Mrs dash marinade or any light dressing • Corn tortillas • Sour cream • Hot sauce •

medium pieces of bachalau (salted cod) • medium red potatoes (peeled and sliced) • yellow onion diced • olive oil • minced garlic • quartered artichoke hearts • heavy cream • dry white wine • grated Parmesan cheese • dried thyme • dried tarragon • paprika •

for the cod • cod fillet • evoo • salt and pepper • panko • grated parmesan • for the sauce • evoo • large shallot chopped • large cloves garlic minced • dry white wine • cream sherry •

flour of your choice • lemon-lime carbonated beverage • vegetable oil • medium russet potato, each cut into 8 wedges • salt • egg, separated (or equivalent of egg substitute) • cod fillets

butter, softened • broken thin spaghetti • long grain white rice • Generous pinch saffron threads • chicken stock • Flour, for dredging • smoked paprika • boneless, skinless chicken thighs • Kosher salt and pepper • olive oil • chorizo, chopped • garlic cloves, chopped •

fish (cod, salmon, shellfish...) • medium mushrooms • For Mashed Potatoes (or used leftovers): • potatoes • butter • milk • salt & pepper • For Cream Sauce: • butter • milk • chopped chives • chopped parsley •

fresh cod • hellmans mayonnaise • seasoned panko crumbs • instant potato flakes

Cooked Chickpeas • Unsalted Cod Fish Filets • Spinach • Monsarrat Tomato • chopped onion • Laurel Leaf • Hazelnuts • chicken stock • Garlic • chopped parsley • all-purpose flour • Paprika •

Cod (preferably filleted) • Black Olives - pitted • White Wine (preferably dry) • onion, chopped • cherry tomatoes, quartered • lemon, zested and juiced • garlic, minced • sweet potatoes • long green beans • sesame seeds • fresh basil leaves

onion • eggs • portions of rice • of sweetcorn • yellow fish (e.g. Cod) • Enough milk to cover the fish

fresh skinless cod fillet • mayonnaise • Wasabi paste • fresh lemon juice • hot sauce, such as Frank's brand • salted roasted pistachios • romano cheese, grated • Sriracha seasoning dry spice blend • Lemon pepper • black pepper • granulated sugar • Lemon butter •

Large Ling Cod Filet • Jumbo Shrimps • Mixed veggies • tblsp Shrimp Bouillon • Fish stock • Hoisin Sauce

saltfish (salted cod) • all-purpose flour (more or less) • water • ackee (if you want just saltfish fritters just omit this) • dried thyme • Green onions, chopped • baking powder • Scotch bonnet pepper,minced (more if you like it spicy) • egg • salt and pepper (if you removed to much of the salt from the fish) • oil for frying • garlic cloves,minced

onions, sliced • olive oil, extra virgin • sweet paprika • garlic cloves, sliced • bay leaf • salted cod • good amount of coriander • salt • freshly ground black pepper • plain flour

cod or haddock • Butter • Water • Stalk of celery, chunked • Onion, sliced • Bay leaves • Pepper, garlic salt, dried dill and paprika • melted butter

onion • cherry tomatoes • cod fillet • cayenne pepper (use just one if don't like it so hot) • garlic cloves chopped • white wine • clams • salt • black pepper • oregano • basil • olive oil, extra virgin

Cod fillets • EVOO • Lemon Pepper • Parsley

onion, chopped • garlic cloves, chopped • salt • bay leaf • chopped tomatoes • water • fish cube • olive oil, extra virgin • fish stock • pasta • fresh clams • raw prawns •

grams salt-cured cod (in small pieces if possible) • grams all-purpose flour • eggs • cup milk • grams baking powder • garlic cloves • parsley • oil for frying

Large Potatoes • onion, chopped • Broccoli • Cauliflower • Salmon • Fresh Cod • Smoked Haddock • Milk • Plain Flour • Lagos Chilli Powder (Optional) • Salted Butter • Grated Cheese •

pieces Salted cod • to 30 Manila clams (asari) • Onion • Bacon • Butter • White wine • Parsley (Italian parsley if available) • ★Butter • ★Heavy cream • if it isn't salty enough ★Salt and pepper

Cranberry Juice [chilled] • Quality Vodka [1.5 oz = 1 shot - chilled] • P♡M HULA Juice [chilled] • Chilled Glasses • Crushed Ice • Garnish - As Desired

fresh alaskan cod • limes • cooked shrimp. peeled, deveined, tails off • immitation crab meat. or cooked real crab meat • small onion • roma tomatoes • large jalapenos, seeded • bunch, cilantro • kosher salt • each, chili powder and cumin • tostada shells • large avocado •

long grain rice • cold water • frozen cod pieces (boneless & skinless) • onion powder • garlic powder • chinese five spice powder • chilli flakes • frozen peas • frozen sweetcorn • veg stock cube

Cod Fish • Rice • Spinich (chopped) • Stock Cube • margarine • Fish source